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    @Mind•Body•Life Success @meera_d24 instagram profile

    Mind•Body•Life Success(@meera_d24)

    Happy Birthday @michelleobama Thank you for opening so many hearts out here to inspire change! Especially women 🙌🏽 The Let’s Move initiative was what sparked my passion for helping people in wellness of future generations!!! I used to write letters to her in college to be a part of it lol #fitnessgear #legs #fitgirlsguide #influenceforgood #stongwomen #chicagofit #fitnessadict #fitnesslifestyle #airsocietychi #chicagomua #instafit #lincolnpark #fitchicks #northave #wcw #chicagolife #blackhawk #chicagofitness #active #girlsthatlift #fitnessmotivation #fitnesslife #fitnessgirl #chicagogram #chicagoyoga #chicago #fitfam #fitnessmodel #athlete #nikeairsociety

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    • 17/01/2018
    @• Asin Zahir (24) x 🇵🇰🇬🇧🇭🇰 @asinzahir instagram profile

    • Asin Zahir (24) x 🇵🇰🇬🇧🇭🇰(@asinzahir)

    Transformation pic. thank you to @acefytness for sorting me out we a very thought out training programme and diet plan! Amazing team! • It's been a while since the last transformation pic so here's a latest one of me (RHS). 2017 has been a rollercoaster for me in terms of physique. I went from having abs to going to the direct opposite (binge eating sugar) and back to now - I still have around 10-12 weeks to go until the end of my cut programme. So let's keep pushing! • One major technique I have adapted is to focus on my shoulders alot more. For me, majority of my power and strength is generated from my shoulders. It has definitely helped me in my other lifts (chests, arms, core). I do also feel like I have slightly better genetics in my shoulders in comparison to my other body parts. I am currently arond 24" wide shoulder to shoulder and in terms of strength, it wasn't too challenging for me to get to my strongest self. • Diet is the key to all fitness goals. You can train like a beast but if you eat trash all day, you won't make much progress. My diet is simple - hit the protein I need to hit daily, limit my eating window and cut down calories. Easy! Alot of training and dieting is to do with self control and discipline. We have all been there where we have lost it and spiralled out of control. 2017 was a perfect example for me. But get your mind straight, get back into it - just be consistent. Results will eventually come. • See you again in 10 #getfit #bodybuilding #determination #cardio #exercise #workout #fitnessaddict #healthy #transformation #photooftheday #lifestyle #eatclean #fit #strong #health #training #healthychoices #instagood #instahealth #cleaneating #active #diet #gym #train #motivation #fitnessmodel #fitspo #fitness

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    • 17/01/2018
    @Muse Seeker @igmusecurator instagram profile

    Muse Seeker(@igmusecurator)

    Mirror, mirror on the wall Repost @sarahlhouchens with @get_repost ・・・ Can you remember who you were before the world told you who you should be? 🌙 Never forget where you've come from or lose focus of where you're going, and above all stay true to yourself 🖤 👆🏼daily reminder & also remember to take your bcaas to reduce fatigue and soreness, accelerate recovery and improve your body's natural fat burning processes. Absolutely love the @pescience peach Amino IV! ✨ 30% off with code: #getfit #bodybuilding #determination #cardio #exercise #healthy #gymlife #photooftheday #lifestyle #eatclean #fit #strong #instafit #booty #health #training #healthychoices #instagood #instahealth #cleaneating #active #motivation #fitnessmotivation #diet #gym #train #fitfam #fitnessmodel #fitspo #workout

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    • 17/01/2018
    @Oliver Campos   [ Vive Light ] @vivelight1 instagram profile

    Oliver Campos [ Vive Light ](@vivelight1)

    Les comparto esta opción para comer o cenar, a ver qué les parece, es completa, rápida y práctica: **Carne molida de pechuga de pavo **Cebolla, nopales y calabacitas **Todo preparado en sartén con limón, sal de grano y pimientas (cayena y negra) **Acompaña con aguacate y salsa casera **Un te verde con menta es una buena forma de acompletar tus alimentos para ayudar en su #vivelight1 #getfit #bodybuilding #ricoynutritivo #determination #exercise #fitnessaddict #comesanovivesano #healthy #dietasanayejercicio #lifestyle #eatclean #nutricionista #strong #cdmx🇲🇽 #motivational #healthychoices #instahealth #cleaneating #active #diet #vidaactivaysaludable #fitness

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    • 17/01/2018