• Hashtag Details
    #bebetter instagram hashtag, #bebetter instagram tag photos in the page.
    @ @lisanlola instagram profile

    (@lisanlola)

    Coaching is about community. It's about helping when you aren't asked for help. It's about giving when you arent asked to give. It's about caring when you heart is already full. It's about stepping outside your comfort zone to do more than you normally would. It's about giving back. In my accountability group, challenger A posted that her friend, and fellow challenger (B), went out of her way to the store and bought Challenger A two 20lb weights so she could do her workout. The challenger B wouldn't accept money for the "both" weights because she had recently snagged a set on a swap and sell site for free!!! So challenger B insisted that they just split the cost of the weights.....so each of them only paid for one weight. For real....come on!!!!! This is a true story!!! THIS IS WHY I LOVE WHAT I DO!!! My has given me the opportunity to meet some amazing people. To work side by side with some of the best humans that I've ever met. They are a second family. Truly selflessness. I mean, what a truly amazing person Challenger B is. This just gives me ALL the happiness. It makes it ALL worth it!! So I challenge you today. Go out and do something selfless for someone. Not something they expected or asked. Something competely random. And small. And do me a favor. Post below "I DID IT" when you are done. Not WHAT you actually did. Just that you did something for someone else. "I did it." Let's spread more cheer!!!! Spread happiness and gratitude!! #getbetter #ilovemyjob #bebetter #sidegig #helpothers #joinme #butitsnotajob

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    • 20/04/2018
    @ @chrislowe_onthego instagram profile

    (@chrislowe_onthego)

    Good morning sonshine. The son says, “even difficult roads can lead to beautiful destinations. Don’t let the bad things in life define you...let them make you better than you ever were before.” #fallforward #inspire #bebetter #motivate #mermaids #sonshine #sunrise

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    • 20/04/2018
    @ @thehoneybee901 instagram profile

    (@thehoneybee901)

    Decide to make today a great day. You have the ability to it. Don’t let ANYONE bring you down. Why be down when you can be up? “I’m all the way up...nothing can stop me” Go subscribe to the blog to help get my numbers up #bloggingat50 #quoteoftheday #thriftstorefinds #disruptaging #quotesforlife #aarpadvocates #realpossibilities #motivation #qotd #memphis #mycity_memphis #blackbloggersclub #thehoneybee901 #blackgirlmagic #bebetter #aarp #beinspired #lifequotes #browngirlbloggers #positivequotes #quotes #thefinelinemag #dobetter #livelife #morninginspiration #askmemphislocals #memphisblogger #goals #wearememphis

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    • 20/04/2018
    @ @andrej_baptistta instagram profile

    (@andrej_baptistta)

    O meu objetivo no desporto é tentar chegar ao máximo de pessoas possíveis, levando-as a querer sair da sua rotina e ser cada vez melhores! Hoje o @vasco_mf_santos saiu da zona de conforto e veio fazer o Murph (1milha corrida 100elevações 200 flexões 300 agachamentos e 1milha corrida) comigo. E tu do que estás à espera?!? #becomebetter #changeyourlife #crossfitcoach #personaltrainer #workout #improveyourself #crossfit #gainz #beactive #wod #constantlyvaried #murph #bebetter #behealthy

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    • 20/04/2018
    @ @nourish_lift2018 instagram profile

    (@nourish_lift2018)

    🥚Eggs are my go to for a food that is nutrient dense and is super cheap! 💪 - - - - - - - - - - - - - - - - - - - - - There are so many amazing things packed into this little shell! From quality protein to minerals such as zinc, iron, and selenium can be found! - - - - - - - - - - - - - - - - - - - - - Oh and eat the whole egg! The yolk is where a large majority of the calories and fat lies, however this is where the fat soluble vitamins A, D, E, & K can be found!! Tag somebody who needs to eat the whole egg! 🍳 - - - - - - - - - - - - - - - - - - - - - Check out the newest article located on the Nourish-Lift site (link in bio). We talk about grip strength and how to increase it while you are at your desk! 💪 #nourish #powerlifting #motivation #food #crossfit #protein #bebetter #strongman #fitnessblog #egg #vitamins #diet #gymlife #fitlife #gym #workout #exercise #gains #delicious #eaa #nutrition #optimize #bodybuilding #lifting #fitness #minerals #fats #eggs

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    • 20/04/2018
    @ @billytriestolift instagram profile

    (@billytriestolift)

    I watched a video of @thestreetsbarber last week and this quote stuck out to me! I saw the video again this morning and again it struck a cord with me. It is the best and realest quote I have heard in a long time! I get it! I truly do! Use your talents to help and inspire others to do great things! #giveback #talent #thestreetsbarber #love #true #inspiration #thankful #bebetter

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    • 20/04/2018
    @ @krissymacintosh instagram profile

    (@krissymacintosh)

    2013 to 2018 - the smallest in my adult life to the biggest. The girl on the left was a size8-10, she received praise for her hard work and dedication to losing weight and being fit and “healthy”. Her mum bought her new clothes to show her off to the world. At her lightest she got to about 78kgs, still “obese”. What you don’t know is that she had spent two years hard dieting, then getting salmonella and giardia and being sick for a few months. Having gained weight back, she went on a diet of 1100 calories a day, and then spent every weekday morning doing a 45 min weight circuit, and every evening doing cardio or one or two group fitness classes and on Sundays she ran 25kms. Despite the fact that she is at The Wizarding World of Harry Potter, and is holding a butterbeer and looks like she’s enjoying herself, that little yellow shoulder bag contains all the food she will eat today while out. She carried little plastic baggies of food and protein powder to carefully control her intake. That’s okay though coz she had goals right? The girl on the left thought she was fat. Everyday she told herself how fat she was and how fat she didn’t want to be. She talked negatively to herself constantly. The picture on the left wasnt long before her body shut down and she was crippled with endo and PCOS and side effects from treatments and medications. The girl on the right was 104kgs this morning, and knows she can do better, but she rarely says negative things to herself. She doesn’t give a shit what other people say about her body. She has made friends with some of the strongest women in the world who inspire her everyday to follow her passion, but they also teach her about balance. She has someone who loves her unconditionally no matter what size she is or whether she can walk, who teaches her that she is deserving of love for WHO she is, not what she looks like. You can love yourself and want to change yourself. But obsession with changing yourself may also be a manifestation of internalised hatred and you need to know why you’re doing what you’re doing. Hating yourself will not sustain positive change for long. Trust me. #diet #happy #sad #fat #difference #angry #bopo

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    • 20/04/2018
    @ @tridotsystem instagram profile

    (@tridotsystem)

    Racing We are very excited to kick off the Ironman Texas TriDot Experience next week! All events are free and open to anyone that would like to attend Wednesday 4/25 4:00 Run (2-4 miles) along the run course Meet at Goose's Acre 21 Waterway (across from finish line/ Ironman Village) Coach Q&A/ happy hour/ dinner to follow Thursday 4/26 10:00 40' Ride/ transition run to swim start area Meet at Whole Foods 1925 Hughes Landing Coach Q&A/ Coffee/ lunch to follow Starbucks 1950 Hughes Landing 3:00 First Timer's Briefing with TriDot coach Jessica Baxter Ironman Village Friday 4/27 9:00 Practice swim *must wear timing chip* North Shore #trilife #tridot #140point6 #imtx #bebetter #ironmantri #swimbikerun #trusttheprocess

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    • 20/04/2018
    @ @getjackdapp instagram profile

    (@getjackdapp)

    Athlete’s Mindset: Authority . From early stages of our lives we are constantly encouraged to obey the rules and follow the commands of authorities. It starts with our parents, then its our teachers, officers, bosses and so many others. . There’s this interesting thing that this authority often comes with the role instead of the person. A police officer, while on duty, has some authority over you. If later you meet that same officer at a bar, the authority is gone. Notice that this authority makes no claim whether the officer is good or bad at his job. . Now think about a doctor. The only thing telling you to believe him and follow his advice is the diploma on the wall. And if you’ve ever gone to college, you probably know someone (in fact, a lot of someones) that has gotten their diploma without actually learning even half of the things he should know. . A diploma doesn’t actually mean anything. . You really don’t need to think that hard to find other examples. Dumb teachers, fat personal trainers or, on the other hand, incredible street artists or even your grandma who cooks restaurant quality meals. . So instead of believing anything someone says just because they have a “Dr.” in from of his name, go and do the research yourself. The internet has all the knowledge you could possibly need, and most of it is free or at least very affordable. . It’s very natural to assume that someone who has a fancy degree will always know more than you, but in the real world that’s just not true. . When it comes to fitness, it’s even more important. It’s such a sexy topic that everyone pretends to be an expert. . When you actually know what you’re doing, not only it makes it easier to trust in a process you know will work, but you also get better at finding those awesome folks who can actually help you along the way. . All it takes is drive and a passion to become better. . Check out our profile and follow this hashtag for more advice like #hustle #learn #strong #fitnessaddict #getfit #dedication #instafit #mindset #bebetter #learning #aesthetics #fitnessmotivation #gymlife #college #exercise #getjackdmindset #muscle #authority #bestofbest #abs #fitness #education

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    • 20/04/2018
    @ @sergiodiasgolf instagram profile

    (@sergiodiasgolf)

    Huge thank you to @oliviadl94 and her team for the work on my new logo. If you ever need any graphic design, web design and many other services. She is your lady ✌🏽

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    • 20/04/2018