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    @PersianGulfForEver♥️🇮🇷 @fitclub.team instagram profile

    PersianGulfForEver♥️🇮🇷(@fitclub.team)

    ✅ورزش های هوازی (صرف نظر از شدت آن )فواید زیر را دارد: 1⃣تقویت ماهیچه های درگیر در تنفس، برای کمک به عملکرد ریه. 2⃣افزایش تعداد کل سلول های قرمز خون در بدن، تسهیل اکسیژن رسانی بیشتری در سراسر بدن. 3⃣تقویت عضله قلب، که پمپاژ قلب و ریکاوری را بهتر میکند. 4⃣کاهش استرس و تنش، و افزایش توان روانی . 5⃣افزایش گردش خون در تمام بدن. 6⃣افزایش اعتماد به نفس --------- براي دريافت رژيم غذايي كاهش و افزايش وزن(چاقي.لاغري) زير نظر سركار خانم دكتر پزشك پور متخصص تغذيه از دانشكده علوم پزشكي ------------------------------- دريافت برنامه تمريني بدنسازي و فيتنس باشگاه . منزل زير نظر حميد افشار مربي رسمي فيتنس از فدراسیون بدنسازی و پرورش اندام جمهوری اسلامی ایران----—------—-------—-------- به تلگرام يا دايركت مسيج بدين دوستان تلگرام #instahealth #cardio #fitspo #cleaneating #train #healthy #diet #motivation #lifestyle #fit #tagsforlikes #gym #active #health #workout #fitnessaddict #eatclean #fitness #tflers #training #exercise #bodybuilding #healthychoices #strong #fitnessmodel #determination #instagood #getfit #photooftheday

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    • 22/01/2018
    @Baxim Strong @baximstrong instagram profile

    Baxim Strong(@baximstrong)

    Bolsa fitness 2goBag feminina R$500,00 por R$350,00 últimas unidades. . . 📦Enviamos para todo Brasil 📱Vendas online via WhatsApp ou direct. @📞(27)99851-1813/3343-2378 📧strong_suplementoshotmail.com 📍Loja: Av: Campo Grande. ( Ao lado da D Campanha) ⏱SEG a SEX, 9 as 20:00 e SÁB 9 as #trainer #bodybuildinglifestyle #segunda #ifbb #diet #fit #ifbbes #life #fitnessmotivation #bomdia #atletas #words #workout #me #fitness #fisiculturismo #bodybuilding #mundo #dieta #sabado #treino

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    • 22/01/2018
    @💯% Natty Nate @thenattyflex instagram profile

    💯% Natty Nate(@thenattyflex)

    Sending out good vibes to my ! . Tag someone who needs Motivation ⬇️⬇️ . I hope everyone is having a killer day & are smashing their goals ! For anyone that needs motivation listen to this. Stop doubting yourself. It's the biggest dream killer. If you can see it in a vision then you CAN make it happen. Formulate a step by step strategy on how YOU ARE going to achieve it. The words you tell yourself play a huge role in what will actually happen in life. Tell yourself you will succeed and won't stop at any cost to do so. With that minded there's no way you will fail. Be determined and don't let anyone discourage you. Don't compare yourself and don't let anyone tell you otherwise. . . If you're still reading this then you shall be blessed with Gains . 🙏 #instahealth #fitspo #fitlife #gymflow #train #igfitness #fitfam #healthy #npc #deadlifts #fitspiration #powerlifter #workout #zyzz #fitnessaddict #igfit #abs #training #exercise #healthyliving #bodybuilding #strong #fitnessmodel #gymshark #determination #beastmode #mensphysique #muscles

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    • 22/01/2018
    @azul-FitLife @azulberlin777 instagram profile

    azul-FitLife(@azulberlin777)

    Después de un buen descanso nocturno, los niveles de azúcar (glucosa) en la sangre, son muy bajos. ... Comer el desayuno, rompe el ayuno y repone los niveles de glucosa. La glucosa es la fuente de energía del cuerpo. #fitchick #fitfam #npc #instafit #motivation #girlswholift #athlete #gym #fitnessmotivation #frutosrojos #gymlife #breakfast #saturdaynight #yoga #muscle #sport #love #workout #fitgirl #fitness #abs #bossbabe #run #bodybuilding #npcbikini #goals #fitbody #happy

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    • 22/01/2018
    @Justin Johnson @justin_therawwriter instagram profile

    Justin Johnson(@justin_therawwriter)

    My excuses weren't good enough for me to stop so I'm making a choice to keep going now let's get this workout started 💯👌🤔🤔🤔😏😏😊 and Dwayne Johnson voice @therock (Focus!!!)🤣🤣 #weights #model #goodmorning #mood #big #stronger #healthy #photographer #fit #noexcuses #gym #life #💯 #work #workoutmotivation #healthyfood #workouttime #haters #workout #selfies #bodybuilding #body #progress #ready

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    • 22/01/2018
    @Bree Marsh @breemarsh_ifbbpro instagram profile

    Bree Marsh(@breemarsh_ifbbpro)

    I wonder how many competitors have a coach these days? What do you think? 90%? When I first started out, it was more like 50%... or less... 🤔 I did my own prep until I turned pro in 2016. Now, I have a coach, and I am a coach. I think there’s a time and a place for a coach, but I don’t think everyone needs one or should have one, especially starting out. Here’s some of my Pros and Cons of a competition prep coach... Pros - Accountability. Number ☝️ for sure! Simply reporting to someone on a regular basis can keep you consistent. - Knowledge. The basics of losing fat while maintaining muscle are fairly easy to learn, but some competitor’s body’s are a little trickier to figure out. Having an educated coach can help fill in the gaps of your own knowledge. And/or maybe confirm something you may have already been thinking of implementing. - A set of Outside Eyes. It becomes very challenging to assess your own progress. And the closer to the show, the harder it becomes. Most competitors have some form of body dysmorphia. - Feeling like you’re a part of something. Even if your coach doesn’t have a team, it helps not being “in it alone.” - Minimize the over-thinking, especially during the last week. There’s so many crazy “peak week” strategies out there, it’s super easy to get caught up and think you need to implement one! For me, it helped tremendously having someone there telling me to just keep at my normal nutrition and training program all the way til the end and let my hard work shine through. - You want to impress your coach, and you push yourself beyond what you thought you could do. Cons - It can take a lot of the responsibility off of you... NOT a good thing! It’s your body! Ultimately YOUR decision, YOUR responsibility. - Many programs can be cookie cutter, which isn’t necessarily a horrible thing at first, but if it isn’t working for you and the communication isn’t there, it can lead to trouble down the road. - Cost. It ain’t cheap! You gotta decide if it’s the right time for you and this added expense. To be #motivationmonday #prosandcons #prepcoach #preplife #ifbb #bodybuilding #npc #isitforyou #competitionprepcoach #figureathlete

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    • 22/01/2018