• Hashtag Details
    #calisthenics instagram hashtag, #calisthenics instagram tag photos in the page.
    @S T E V E   D O O D Y🇮🇪 @the_fit_coach instagram profile

    S T E V E D O O D Y🇮🇪(@the_fit_coach)

    @fitstudios_ie with @get_repost ・・・ The first step in shoulder training. _____ General tips on exercise for longevity of your connective tissues, joints and injury prevention. ____ When exercising the shoulders many say things like “toned, sculpted, defines etc” that’s fine that’s usually the goal for the appearance. Which is time spent exercising plus a healthy diet. ____ Before that however is the simple “range of motion” warm up. If you cannot go through a correct range of motion, more weight won’t help it when it comes to the shoulder. Exception would be be kettlebell arm bar, but anyways... ____ Using your body weight or a 1-2kg dumbbell in a prone (facedown position) the following exercise is vital for you. ____ I,Y,T Raises with dumbbells. ___ Because of gravity and the angle here you won’t be able to use heavy weights and that’s not the goal. The goal is the shoulder blade movement in each exercise. ___ Use these at the start of your shoulder workout or as part of a general warm up to assist in posture. ___ Try body weight or your own arm weight first for 15 reps of each. The sensation will be a burning or tiring sensation and we call this a form of activation or warm up before upper body training. This is also beneficial before squatting with a barbell. __ Keep the reps smooth and fluid and keep the function of your shoulder blades sound for as long as possible. Doing things like this can prevent trips to the physio. #rebab #warmup #repost #calisthenics #weights #fitstudios #prehab #oly #shoulders

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    • 25/02/2018
    @Fit Studios GYM - 🍀Ireland @fitstudios_ie instagram profile

    Fit Studios GYM - 🍀Ireland(@fitstudios_ie)

    The first step in shoulder training. _____ General tips on exercise for longevity of your connective tissues, joints and injury prevention. ____ When exercising the shoulders many say things like “toned, sculpted, defines etc” that’s fine that’s usually the goal for the appearance. Which is time spent exercising plus a healthy diet. ____ Before that however is the simple “range of motion” warm up. If you cannot go through a correct range of motion, more weight won’t help it when it comes to the shoulder. Exception would be be kettlebell arm bar, but anyways... ____ Using your body weight or a 1-2kg dumbbell in a prone (facedown position) the following exercise is vital for you. ____ I,Y,T Raises with dumbbells. ___ Because of gravity and the angle here you won’t be able to use heavy weights and that’s not the goal. The goal is the shoulder blade movement in each exercise. ___ Use these at the start of your shoulder workout or as part of a general warm up to assist in posture. ___ Try body weight or your own arm weight first for 15 reps of each. The sensation will be a burning or tiring sensation and we call this a form of activation or warm up before upper body training. This is also beneficial before squatting with a barbell. __ Keep the reps smooth and fluid and keep the function of your shoulder blades sound for as long as possible. Doing things like this can prevent trips to the physio. #rebab #warmup #calisthenics #weights #fitstudios #prehab #oly #shoulders

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    • 25/02/2018
    @TRAINING & NUTRITION PROGRAMS @illya.chaban instagram profile

    TRAINING & NUTRITION PROGRAMS(@illya.chaban)

    Ще одна із моїх цілей виконана ✔️ Моя ціль була зробити 10 виходів на дві! Мій максимум був - 7! Ніколи не здавайтеся, друзі, ідіть до своїх мрій не дивлячись ні на що #programnutrition #streetworkout #nutrition #calisthenics #trainingday #bodybuilding #mylifestyle #energy #goals #gym #fitness #legendsneverdie #bodytransformation #transformation #weightlifting #power #strong #roadtithedream #motivated #motivation #strenght #neverbackdown #weight #strongman #sport #programtraining

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    • 25/02/2018
    @Miguel Echano @miguelechano instagram profile

    Miguel Echano(@miguelechano)

    ‪People will doubt you, hate on you, tell you what you can and can’t do. Let them be, just do your thing and let the results speak for themselves. ‬

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    • 25/02/2018