Remember planking? Plank is a fantastic exercise to help your core stabilizers. For an added challenge, try it with a friend!
I am extra proud of this photo because I had shoulder stabilization surgery 20 years ago. This photo is a reflection of hard work and dedication. You can rebuild the strength in the muscles that surround your joints and when you strengthen your core it helps with everything that you do. The body is a whole, not just parts.
Try exercises that challenge your whole body⭐️ Thanks @coachchrisplourde for giving me a boost in plank 🏋🏼♀️ #coretraining #planking #plank #yogawithfriends #friendinfitness #mothersintolivingfit #dedication #corestabilization #strength