One of the leading causes of lower back pain is bad posture. The sacroiliac, or “SI”, joints are the link between your spinal column and pelvis. They help absorb damaging shock forces, and they also help stabilize the body and transmit weight to the lower limbs.
When your sacroiliac joints are not moving effectively due to either stiffness or excessive movement, it is referred to as Sacroiliac Joint Dysfunction, which normally results in sacroiliac pain.
But what do feet have to do with it?
Special attention should be paid to the kinematic chain. Beginning at the foundation of the chain, the feet may exhibit excessive pronation or supination that can contribute to SI syndrome. Effects may manifest as muscular imbalance and skeletal distortion that transmit directly to the pelvic ring, leading to chronic lower back pain.
Orthotics correct your foot function and posture by giving your feet – and your brain – a true read of the ground so your muscles can keep your feet and body balanced. Normal pronation, or “turning inward”, of the foot is necessary as the foot adapts to the ground. With over pronation, the arch flattens, collapses, and soft tissues stretch. This causes the joint surfaces to function at unnatural angles to each other.
You can check your foot posture for free at Chiropractic Dubai. If needed, we will do the necessary recommendations for you, and advise on the appropriate custom-made foot orthotics for your foot type.
Call us or book an appointment online:
☎️ +971(0)4 348 1166
📍 Villa 119, Al Thanya St., Umm Suqeim 2
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