A little to carry through the week.
When you have WAY too many amazing photos from the last show of smiling, dancing beauties... You make a slideshow! 😍
Have a free night this week? Come get a quick fix of happy at one of our 8 drop-in classes.
Too busy? Stop yourself for a 10 second dance party whenever you can! ✌🏽️ #mondaymotivation
It was a good weekend.❤ I love spending time with my family. They never cease to make me laugh and challenge my intellect. So glad I got to go spend time at the park with my brothers this Sunday, followed by dinner and an hour or two of fun conversation. I remember when I still worked my office job. All week long the social interaction and stress at that job drained me, so when the weekend came i didnt want to spend time with anyone else. I wanted to hide in my house. And then there is now. Not only do I have the freedom to spend time with them during the week but when the weekends come I have the energy to! I credit it to coaching, not only because of the physical health I have now but also because all week long this "job" is filling my cup. Its literally my job to take care of myself and connect with others who share my passion, that shit is awesome. If you've been curious about what I do, I'll be doing a sneak peek soon OR you can reach out to me via DM or the link in my bio.❤🙌🏻 Let's build lives we dont need a vacay #goaldigger#workfromhome#brothers#health#depression#weekendfun#strength#resiliencenation#park#wellness#yoga#oldestsister#myfamily#anxiety#youngdreamer#realfitgirl#mentalhealth#healthyliving#plantlady#dreamchaser#anxietysurvivor#mochlann#weekend