Y'all! This is what 52 looks like! This client was simply amazing! she is a work out fanatic and completely gorgeous. I had a blast photographing her. Boudoir is for all women of every age! #boudoirisforeverywoman
**POP-UP CHALLENGE!** Are you ready to tighten and tone your core? Then join me for our first starting 1/22/2018. For seven days I will post a workout on my IG and Facebook (link in bio) that can be completed in just FIFTEEN MINUTES! Be on the lookout for instructional videos and my own personal tips and tricks to get those always-desired flat abs. Comment below if you’re in and let’s get ready to work! [Personal training programs available! DM me for more information) #sevendayfitness#coachbreefitness#coachbreefit#tightenandtone#corechallenge#fababs#nasmcertified#popupfitchallenge
Ahhhhh!!! Everyone in Our January Challenge are KILLING it!!
I am now Taking Challengers for our FEBRUARY AB CHALLENGE!
*Details are on Flyer*
For more info, Comment IN Below and tag a friend who would like to do it with you!!💪🏽🤗 #rosefit24
Here is an easy exercise to help tighten your abs. Get into a plank position using the Bosu Ball. Keep your stomach in and your back flat. Remember to always concentrate on the body parts you are working. The key to this exercise are your feet. Raise your toes up and then down. Alternate feet 24 -30
times per set. Remember 3 sets are required!
This exercise is nice change for a abdominal workout. #tryit#letsgetreadyforsummer#workout#fababs#fabatanyage❤️