BBG Full Body Friday 💪🏻 Another week down of drinking water, eating real food, sleeping at night & getting my sweat on. It’s 100% habit & lifestyle now.
For me, BBG is not a 12 week wonder program, where you sign up to an intensely strict program - get shredded in 12 weeks & then you’re done.
BBG & @sweat is a lifestyle app for me. It’s my PT to help me navigate workouts, weights & movements.
BBG is a gateway to a community, an introduction to a lifestyle, a chance to learn more & delve deeper into my nutrition & health.
BBG has been a tool that has equipped me & empowered me to take charge of my health.
💪🏻 I think THAT is why @kayla_itsines shares ‘PROGRESS’ pics from 1, 2 or more years as well as 1, 2 or more weeks.
It’s a journey. A lifestyle.
And honestly, after years of attempting quick fixes, chasing slim-downs & weight loss...
Engaging in a community & program that promotes healthy living has been revolutionary for #bbgtransformation #fitness #bbgprogress #kaylaistines #sweat #bbgmumof5 #nofilter #fitnessmum #fitnessmotivation #bbg #bbgcommunity #bbgmums #bbgmoms