I first read this as “Which Protein is Breast”... 🤣🍗🥩🍣 .
Repost from @caloriefixes - Beef - Chicken - Salmon
Which is best?!
There are many plant based protein sources available
too, but if you do eat meat, this is a really helpful visual made by @sarah.j.murphy directly comparing arguably, the TOP 3 most popular Meat Protein sources.
Shown here 100g:
🥩 Stirling Steak = Highest volume of protein
🍗 Chicken fillet = Leanest
🍣 Salmon fillet = Excellent micronutrients
Each source has its own pros and cons and a lot of it comes down to what you LIKE and what meal you are making. So why not mix it up and keep it varied 🙂🍽
There may be no ‘best’, but..
Which is your #macronutrients #caloriefix #foodie #alyssafit #protein #fitness #food #healthy #micronutrients #fitfam #mealplan