I need to remind myself how far I have come and to not be so harsh on myself. Also celebrate the small milestones along the health journey. Be sure to look after yourself as much as you can not physically but mentally aswell, conserve your energy, if you drain yourself you are useless to anyone else who needs you. Surround yourself with positive like-minded people to help you get you where you need to be. #weightloss #bekind #aboriginalhealth #transformation #healthy #positivechoices #vahshealthylifestyleteam #transforming #challengeyourself #celebrate #motivated #healthymind #transformingchris #changing #blackfitness #ownyourspark
Sometimes the soul needs this. #meditation #atrailofcandles #beatone #healthylifestyle #goal__diggers_ #healthysoul #candletherapy #lightsout #healthymind #candleslit #silence #candlesarecalming #healthandwellness #fitnesslifestyle #relaxation #healthybody #fitness
I have been training hard over the past few months, progress has been slow and I have been trusting the process. I would rather see long-term results instead of quick fixes, plus I been smashing my PB's and feeling proud on what I have achieved so far #selfimprovement #gymlife #makeithappen #weighttraining #trainhard #focused #personalbest #curvygirl #fitspirational #goals #stronger #fitfam #freeweights #bbgprogress #bbgirls #healthymind #disclipline #girlswholift #gymlifestyle #deadlifts #progress #gymquotes #personaltraining #bootygoals #seeresults
Good morning we have woken up to experience another day i thank you universe for letting me experience another day. I practice gratitude all day long the universe loves grateful people. Have an amaxing day Love Anita ππ @. . prilaga #control #depression #bipolar #mentalhealthwarrior #overthinking #mentalhealthawarness #mentalhealth #mentalstrength #mind #anxiety #mentalhealthmatters #healthylife #mentalhealthrecovery #health #bewell #help #mentalhealthday #stress #invisibleillness #livingfree #wellness #recovery #healthymind #mentalwellness #mindfullness #prilaga #healthandwellness #mentalhealthsupport #mindset #fitness
Workout done. My first workout before work. I'm shocked I got up and so happy I did. Amazing start to the day #fitspo #bbg #runfam #healthylifestyle #bod #excercise #beachbody #weights #healthylife #noexcuses #focused #hardworkpaysoff #selfcare #healthymindhealthybody #fitfam #21dayfix #fitnessjouney #healthymind #strongnotskinny #womenwholift #healthybody #weightlossjourney #bbgcommunity #fitisthenewskinny
π Da ich heute den kompletten Tag verplant habe, wird das mit dem leider nichts π’ Aber das ist alles halb so wild, denn man sollte echt auch ab und zu PrioritΓ€ten setzen und sich fragen, was einem wichtiger ist. Das Training, das man eig regelmΓ€Γig jede Woche 4-5 durchziehen kann, oder die mit Menschen, die man nur sehr selten zu Gesicht bekommt. Bei gewinnt da nun mal ganz klar die ππ« Wie schaut das bei euch aus?π€ Habt einen wundervollen Samstag #fitnesslife #fit #balanceiskey #qualitytime #fitandhealthy #goodmorningworld #saturday #gym #healthylifestyle #me #healthyliving #beyourselfalways #gymlove #balance #shape #happyme #fitfam #fitnesscommunity #fitandhappy #neverquit #healthymind #fitnessmotivation #girlswholift #strongnotskinny #weekendvibes #strongwomen #letmeknow #fitnesslifestyle #fitness #muscles
Saturday mornings spent at the Farmers Market is my favourite way to start the weekend! So much fresh, local produce ready for a big seafood cook up! π€πΌ #strongmind #bangalowmarkets #healthymadesimple #freshproduce #bangalow #buylocal #farmersmarket #healthylife #health #healthtips #fresh #strongbody #motivated #healthymind #fitnessmotivation #fitnessgoals #healthhacks #healthybody #byronbay #fitness #healthandfitness
Ya know... #girlswithmuscle #bikinibodyguide #weightloss #bbg #fitmom #nothingbutpixies #bbggirls #bbgweek78 #workout #kaylaitsines #healthyfood #fitfam #fitnessaddict #cardio #weightlosstransformation #bbgprogress #weightlossmotivation #pwr #healthymind #fitnessmotivation #bbgtransformation #strongnotskinny #sweatwithkayla #sweat #healthybody #bbgmoms #bbgcommunity #pixiecut #fitafterkids
This is us βπΌπ #empoweringwomen #girlpower #healthylifestyle #beyourself #makeithappen #liveahappylife #selfhelp #bff #inspiration #friendshipgoals #health #selfcare #selflove #lifestyleblogger #peaceandlove #positivethinking #together #healthymind #lifecoach #strongwomen #positiveattitude #keepgoing #positivity
What is a βπ½ Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start building quickly π₯© @ππͺπ½ optimumnutrition.au exclusive combination of mild, moderate and ultra-hydrolyzed proteins provides Di- Tri- and Oligo-peptides while retaining select microfractions naturally found in whey! #fit #summertime #lifestyle #bootyworkouts #optimumnutrition #workout #truestrength #fitnessmodel #outfits #hydrolyzedprotein #fitnessblogger #gymoutfits #optimumtraining #melbourne #persianfitnessqueen #australia #fitnessaddict #zimmerman #onambassador #seplifts #fitchicks #healthymind #persiangirl #fitlife #fitness #hairgoals
My healthy choice meal. Scramble tofu, hummus, salad and breadπ₯ Im enjoying my vegan diet but I donβt encourage people to turn vegetarian/vegan because each person is unique individual which means one diet doesnβt work for all. Listening your body leads you what diet suits you best #vegan #veganfood #foodlover #healthyeating #traveler #healthy #veggies #γ¨γ¬ #yogini #healthcoach #plantbased #enjoy #γ΅γ©γ #veganism #healthyfood #diet #eatclean #vegansofig #nutrition #foodstagram #eeeeeats #healthymind #γγγ γ«γγγγ¨ #travel #γγ€γ¨γγ #yoga #fitgirl #ιθ
You are amazing dont ever forget that. @. . prilaga #control #depression #bipolar #mentalhealthwarrior #overthinking #mentalhealthawarness #mentalhealth #mentalstrength #mind #anxiety #mentalhealthmatters #healthylife #mentalhealthrecovery #health #bewell #help #mentalgains #mentalhealthday #invisibleillness #livingfree #wellness #recovery #healthymind #mentalwellness #mindfullness #prilaga #healthandwellness #mentalhealthsupport #mindset #stress
Donβt give in easily to emotions; be still and think. #emotionmind #richdadpoordad #emotionalintelligence #mindfulness #healthybody #healthymind
π½π #gymshark #breakfast #treningsglede #gymjunkie #fruitsnack #fromfat2fit #motivation #running #healthyeating #gym #healthychoices #wheyprotein #workout #healthyliving #workoutmotivation #trening #nopainnogain #healthyfood #treadmill #coffeecup #fruit #chill #coffee #healthymind #noliftnogift #vegetables #eatcleangetlean #pwo #bcaa #gymfit
π½π #gymshark #breakfast #treningsglede #gymjunkie #fruitsnack #fromfat2fit #motivation #running #healthyeating #gym #healthychoices #wheyprotein #workout #healthyliving #workoutmotivation #trening #nopainnogain #healthyfood #treadmill #coffeecup #fruit #chill #coffee #healthymind #noliftnogift #vegetables #eatcleangetlean #pwo #bcaa #gymfit
New set up!! Ready for the winter training season and keeping the clients @warm. roguefitnessaustralia #worksmarternotharder #kinetic #garagegym #fit #pr #2018 #motivation #healthy #therightfuel #pb #brisbane #smallbusiness #mindoverbody #australia #kforceathlete #kforceelite #nutrition #healthymind #veteran #technique #results #yourownelite #kforcemotivate #fitness
You first, then everyone #parent #inspired #motivation #gym #lifequotes #mother #healthy #girlsthatlift #inspiration #women #goodfood #positivity #ladies #mums #fitmum #lincolnshire #healthyfood #grantham #beforeandafter #fitnessmum #motivated #healthymind #mum #studio #quotes #healthybody #fitness #quote #empowered
Health is Wealth Time is Gold Treasure the above and you'll never feel #poemsoninstagram #thinkandgrowrich #wealth #poetrycommunity #lovelife #positivemindset #lyrics #happiness #time #health #drinkwater #rumi #staystrong #nutrition #gold #exercise #healthymind #young #youthful #londonmarathon2018 #staybeautiful
I saw this swimsuit online the other day when I was online shopping for myself because FINALS WEEK is all about treating YOSELF! π€π πΌππ€ͺ It totally reminded me of something @karinaelle would wear so duh of course I bought itπ€·πΌββοΈππΌββοΈ #gymsharkwomen #love #girlpower #gymshark #gymrat #athlete #girl #lovemepls #fit #gymlife #gym #girls #bod #body #physique #gymtime #health #bodypositive #fitfam #bodybuilding #blessed #healthymind #fitnessmotivation #girlswholift #laugh #lift #muscle #life #healthybody #fitness