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    @Treasa @treasana instagram profile

    Treasa(@treasana)

    So I went to Ashtanga class today and struggled almost the whole time...my breath is out of rhythm and feeling pain in hamstrings & lower back. I knew I wasn’t quite ready for Ashtanga but I also knew I had to go back because Ashtanga is the only practice that helps me like a Physical therapy for all my chronic pain from misalignments 💜🙏🏼🕉 Day three challenge is extended hand to big to pose ❄️ 🔸Running January 20-31 . 🍃With beautiful @hosts:🍃 livinglavidayoga yogavesna ericarinyoga ashley.yoga . ☀️And Gracious @sponsors☀️ aloyoga yogisurprise infinitystrap mymalanecklace ... ————————————————————————🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 #yogacommunity #omyoga #fitgirl #yogateacher #yogisofinstagram #namastemove #igyoga #yogalover #yogapant #yogafamily #bestofyoga #yoga #yogainspiration #selfyogapractice #yogaeverydamnday #yogaeverywhere #yogapractice #yogagirl #ashtangayoga #yogagram #yogajourney #instayoga #yogalife #januaryyogachallenge #practiceandalliscoming #yogalove #winteryogis

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    • 24/01/2018
    @Happy Living Yoga ♡ Jennifer @happylivingyoga instagram profile

    Happy Living Yoga ♡ Jennifer(@happylivingyoga)

    Agreed💛 This is the cover of my new journal. I am not exactly sure what will fill these pages but when I saw it I was instantly drawn to it. Maybe because my grandma and mom have collected elephants for me since I was born and they remind me of family or maybe because I find this title empowering and really a no brainer. It's probably both❤ Being different is what makes for a interesting world. Different is beautiful, and we are all different and beautiful in our unique ways👌 Much love to you #journalling #unique #yogini #beautiful #igyoga #protection #iloveyoga #beyou #namaste #fit #bebeautiful #life #happy #yogainspiration #love #elephant #inspiration #yogagirl #meditation #peace #lifestyle #instayoga #yogalife #om #balance #writing #journal #motivation #yogalove #instagood

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    • 24/01/2018
    @Julia @jiuha instagram profile

    Julia(@jiuha)

    Задание от @evgeshayoga для второго дня и у меня в дверном проеме🤸‍♀️ Давно засматривалась на подобные , они всегда смотрятся очень классно, но относительно себя думала, что в моей квартире нет хорошего ракурса😁 как показала практика, я ошибалась. Спасибо огромное за советы и рекомендации! Наши организаторы и @спонсоры: 💜vovchenkomarina 💙evgeshayoga 💚yana.nirvana 💚inga_baronova 💛rimma_pryadchenko @🧡art_yogamatic Дарят супер @коврик 🧡fashionverdictsport Дарят модные @легинсы ❤ayurveda.beauty Дарят консультацию и @косметику ❤yoga_wood_wheel Дарят йога-колесо ручной #стойканаруках #йогадома #igyoga #yogi #йога #inversion #yoga #фото #yogapose #yogagirl #handstand #йогачеллендж #instayoga #bodylikeart2018 #yogafun #armbalance #yogachallenge #yogalove

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    • 24/01/2018
    @Maggie Bee 🐝 @maggiemurrmaid instagram profile

    Maggie Bee 🐝(@maggiemurrmaid)

    Day 3 of - Eagle Pose 🐦.... I’m just pretending I’m not posting a day behind on these pictures. Also pretending I didn’t accidentally kick the wall super loudly while warming up in my office yesterday... @• • ally_trout @yoga_supqueen @leighyogipilot @eileendelatorre @• • sahajanskincare @yogapaws @tula.blue @aloyoga #handstands #igyoga #eagle #hathahotties #igyogi #inversions #massagetherapist #yogachallenge #yogaeverydamnday

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    • 24/01/2018
    @RYT500  YogaJoy - Kelsi Joy @kelsijoyyoga instagram profile

    RYT500 YogaJoy - Kelsi Joy(@kelsijoyyoga)

    One of the yoga studios I teach at is hosting an amazing yoga retreat here in the UAE 🇦🇪. I will be ✈ to Ireland 🇮🇪 at that time for my wedding 💒! So I cannot attend; However it is sure to be a wonderful week. 🙏 . ▪️ ▪️ ▪️ Join me today @yogaashramuae at 5:00pm for 🤸 ▪️ ▪️ ▪️ . @yogaashramuae @(get_repost) ・・・ You find yourself constantly going deeper, encountering fears, coming face to face with your turmoil of emotions and slowly realizing that they are fleeting and don't really own you. Such is the nature of the Teacher, World-Renowned Shiromani Yoga Acharya Krishan Verma, Instructing for the first time in the Middle East. #yogaeveryday #fitness #yogafeature #yogafit #yogadaily #igyoga #namaste #myyogajourney #inspired #yogaflow #yogashram #igyogacommunity #kidsyoga #yogaforeveryone #healthyyogi #yogaeverywhere #repost #anantareterat #yogaforeverybody #yogadubai #healthybody #instayoga #yogaforlife #selflove #yogaeverydamnday

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    • 24/01/2018
    @Libni OrtizValles (LOV) @libnilov instagram profile

    Libni OrtizValles (LOV)(@libnilov)

    Day 22 and day 23 of with @kinoyoga and @omstarsofficial . Doing these during Ashtanga practice is not easy, sometimes I’m thinking no more chaturangas 😅 But then when I’m done with my practice I feel refreshed 😊 #upwardfacingdog #ashtanga #loveyoga #ashtangayoga #igyoga #chaturanga #30dayyogaliving #loveashtanga #yogachallenge #instagood #igyogachallenge

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    • 24/01/2018
    @Sarah Yo Yoga @sarahyoyoga instagram profile

    Sarah Yo Yoga(@sarahyoyoga)

    🌺Only 11 DAYS and a FEW SPOTS LEFT in @poweryogahawaii Spring 2018 Yoga Teacher Training with @karaocean and me!!🌺 . What to expect: ✨200 hour RYT Training, @yogaalliance accredited. ✨Saturdays and Sundays 12:00-5:00pm for 9 weeks. ✨Enhance your connection with your Self, your body and your mind, while deepening your personal practice. ✨Learn these topics and more: Yoga Philosophy and History, The 8 Limbed Path, Yoga Asana (physical postures), Sanskrit, Yoga Anatomy and Physiology, Ayurvedic Healing, Posture Assists and Modifications, Sequencing. ✨Find your voice and leverage the power of language to improve your communication skills in your personal and professional life. ✨Invest in your personal growth. Become a better human. . Please reach out to me or @karaocean with any questions. We would love to have your join us on this #fitness #hawaii #teachertraining #ytt #yogadaily #igyoga #karaandsarah #fitspo #enhanceyourlife #hawaiiyoga #partneryoga #yoga #yogateachertraining #yogainspiration #inspiration #yogapractice #pyhi #handstand #doitnow #trainwiththebest #poweryogahawaii #acroyoga #backbend #poweryoga #yogachallenge #yogateacher #200hrytt

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    • 24/01/2018
    @Robert Tom ✨💫 @rtomyogo instagram profile

    Robert Tom ✨💫(@rtomyogo)

    The beautiful yoginis @weenyogini and @silver.mantra invited me do a for Thanks to @ilovegurus who will for every tree pose posted with . To join this challenge, follow @ilovegurus. Post a tree pose with the tag , and invite 2 friends to join in on the fun. Try to join in each Tuesday! Will @yogicourtie and @janelle_yoga join #balancepose #fitness #yogisofinstagram #yogadaily #igyoga #yogatime #igyogafam #yogi #namaste #igyogacommunity #fit #yogaliving #vrksasana #yogainspiration #treepose #yogapose #yogaeverywhere #treeposetuesday #dailypractice #yogis #plantatree #instayogis #yogatherapy #gurustpt #yogaforlife #yogapic #yogalife #yogaaddict #yogalove

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    • 24/01/2018
    @Yvi's fitness-journey ✨ @flauschbally instagram profile

    Yvi's fitness-journey ✨(@flauschbally)

    DAY 🧘🏼‍♀️ . Hosts: 🧘‍♀️ @carolineanneyoga 🧘‍♀️ @auri_yoga 🧘‍♀️ @sakshiguptayoga . Sponsors: ✨ @liquidoactive ✨ @onzie ✨ @theelephantpants ✨ @pranamat . 💛 1 Cat-Cow ✅ 2 Sphinx/Cobra ✅ 3 Ardha Chandrasana ✅ 4 Forward Fold 5 Puppy Pose 6 Thread the Needle 7 Supine Twist/Matsyendrasana 8 Locust Pose 9 Camel Pose 10 Bridge/Wheel #365daysofyvis #yogapose #healthy #forwardfold #igyoga #twist #yogachallenge #myhealthyspine #backbend #yogabeginner #yoga #spine #yogajourney

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    • 24/01/2018
    @YogaLark @yogalark instagram profile

    YogaLark(@yogalark)

    with the inimitable Carmen @cyogalab and sponsored by @livesankalpa As always, Carmen's challenges are humbling! This is a challenge that I hope to participate in next year and see that I'm moving forward. I have been giving extra love to my weak side and look! I am gaining a bit of flexibility. #stronggirls #yogini #instagram #yogisofinstagram #igyoga #yogi #namaste #transformationtuesday #yogagirls #yogalover #flexible #gratitudechallenge #yoga #flexibility #grateful #yogaeverywhere #bendygirls #instalike #yogisofig #yogajourney #ayearofyoga2018 #yogalife #instagood #yogachallenge #flexigirls #yogalove #yogapants #yogaeverydamnday

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    • 24/01/2018