"It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout." – Henry Rollins .
That Henry Rollins quote stuck out to me because today sucked. Well, the workout. Week 3 of the Coan/Phillipi deadlift program (next slide) over @destinationdallastexas is getting tough. Having @swolicusstrength judge my form, think I'm getting better. .
All things considered, I did some light warm-up, ramped up the weight, and did a double a 520 pretty solidly almost cold. Little shake, but not too bad. Maybe today didn't suck so bad after all. . @apemanstrong #apemanstrong