• Hashtag Details
    #kdkgirls instagram hashtag, #kdkgirls instagram tag photos in the page.
    @Hannah Döhrmann @honey_pwrlft instagram profile

    Hannah Döhrmann(@honey_pwrlft)

    FAIL FAIL FAIL 💣💥 but at least a new PR 💪 Benchpress PR 4x 70kg 💪❤️ But it should be 5 😡 Today there was nothing left in the tank... So I failed... So what? This set was followed by 3x5 @65kg, and they felt really good 🤩 Sometimes you fail, that's life! But you need to stand up and go on Thx for spotting 💋 @sascha_doehrmann and thx for filming 🎥 @sushi_lifter and thx for the nice words after failing @strawberry556655 🤗 Wish you all a great Sunday #kdk #girlswholift #powerlifting #powerliftingfamily #theprep #kraftdreikampf #asvneuulmwettkampfteamamstart #girlswhopowerlift #kdkgirls #kraftdreikampfneuulm

    • 41
    • 3
    • 25/02/2018
    @Anna Soler • 26 @kukume instagram profile

    Anna Soler • 26(@kukume)

    Holiday workout number 1 😄! Arrived to Bali yesterday and so far absolutely loving it. Weather is perfect and the food so yummy!! - I have zero expectations regarding my workouts for the next couple of weeks. My goal is just to enjoy my time here. I know (or at least trying to convince myself) that a couple of weeks off powerlifting aren’t the end of the world and I won’t lose all my strength. I will still workout if I have the opportunity cause well I get cranky if I don’t 😂😝. - Do you follow a plan during the holidays? Do you continue working out or just take a rest? Interested to hear what you guys do! - Also if you have any awesome strength workouts that can be done with minimal equipment write them below #shesquats #hopefully #strongerthanyesterday #freeletics #fitfamde #holidayworkout #tiuteam #travel #indonesia #baliindonesia #sbd #kdkgirls #keepthegains #tifpl #girlswhopowerlift #gwpl

    • 76
    • 8
    • 25/02/2018
    @Lea Schreiner @baandita instagram profile

    Lea Schreiner(@baandita)

    "They call it luck but it is consistency. They call it coincidence but it is discipline. They call it genetics, but it is sacrifice." What do you call #workout #genetics #köln #kraftdreikampf #shelifts #likeagirl #gewichtheben #sbd #diet #machdichwahr #kdkgirls #mcfit #weightlifting #kühlschranktaille #thegrind #spoho #gainetics #cologne #sixpack #gains #iifym #gym #sheiko #training #abs #fitfam #sacrifice #girlswhoareoverweight

    • 258
    • 26
    • 25/02/2018
    @Julia @powerzopf instagram profile

    Julia(@powerzopf)

    Do you know couples that wear matching clothes? It's ridiculous. The @greenlifts and I share the same shitty deadlift technique which is so much more unique. Kick the bar away deadlift single with 120 kg after 5*3 working sets (100-115 kg). Does it make sense? No. Why did I do it? No idea 👸🏼 BW: #kdk #alwaysdowhatyourcoachtellsyou #girlswholift #powerliftingchicks #kraftdreikampf #sports #berlin_strength #sorry #kdkgirls #blonde #exercise #didlift #powerlifting #fitness #deadlift #fitcouple #fit #girlswhopowerlift #gym #training #berlinstrength #gwpl #strength #fatcouple

    • 71
    • 3
    • 25/02/2018
    @Hannah Döhrmann @honey_pwrlft instagram profile

    Hannah Döhrmann(@honey_pwrlft)

    Hip thrusts for stronger squats 🍑🔥💪 It seems to work... I hope it will help my weak ass squats! But at least it helps to grow my 🍑🍑🍑 Today 3x10 @120kg as a little rep PR @asvnu_powerlifting #kdk #girlswholift #powerlifting #kraftdreikampf #asvneuulmwettkampfteamamstart #girlswhopowerlift #powerliftingmotivation #kdkgirls #kraftdreikampfneuulm

    • 34
    • 2
    • 24/02/2018
    @Sandra H. @hopfi_hebt instagram profile

    Sandra H.(@hopfi_hebt)

    There's nothing more satisfying than cracking your back when it's all stiff and achy. 👆 . Es läuft grad eher semi mit dem Training. Erst Fasching (shame on me 🙈), dann das Facettengelenk und jetzt Erkältung Und gerade in solchen Zeiten mit sehr unregelmäßigem bzw. gar keinem Training werde ich in der BWS schnell fest. Da ist die Faszienrolle meine beste Freundin 🖤 #mimimi

    • 39
    • 4
    • 24/02/2018
    @Thomas Gajda (TSG) @thomas89gajda instagram profile

    Thomas Gajda (TSG)(@thomas89gajda)

    Der Traum auf die Bühne zu treten wird in Angriff genommen (natürlich nur in langen Badehosen). ☝️😂 Workout: 3x20 (total steps) Lunges 3x12 (pro Bein) splitsquats 3x20+ legextension 3x12 SLDL mit KH 3x20+ hipthrusts 1xAmrap Frog Pumps @(bretcontreras1 ) 💪😁 3x20+ Abduktion 4x12 Wadenheben!!!!!😂😂😂☻ BW: #inspiration #squat #strong #tsg #bestoftheday #sbd #gymshark #hardwork #weightlifting #healthy #kdkgirls #mcfit #power #benchpress #lift #motivation #powerlifting #fitness #deadlift #dedication #gym #peachgang #fitone #fitfam #fitspo #fitspiration #getfit #crossfit

    • 87
    • 21
    • 24/02/2018
    @Janina Fls @janina_flosch instagram profile

    Janina Fls(@janina_flosch)

    Erstes Training seit September komplett im Hookgrip. Und ich wusste, dass es immer an der Stange und nicht an mir lag! 🙄 122,5 KG @7 102,5 KG x 6 #hookgrip #kdk #neverstoptheprogress #bvdk #kraftdreikampf #tsg #kdkgirls #happy #progress #girlwhopowerlift #powerliftinggermany #powerlifting #sumoislove #metal #powerdutt #deadlift #949 #girlsthatlift #powerliftinggirls #kreuzheben #gwpl #believe

    • 51
    • 2
    • 24/02/2018
    @Anna-Sophie Roß @growinggiant instagram profile

    Anna-Sophie Roß(@growinggiant)

    lol My gym broke up with me and won't tell me why. I'm guessing someone there doesn't like my face but whatever. Kiss my shapely behind, @flexxfitness I'm ready to move on. Anyone got any advice on gyms in Cologne appropriate for a broke af bitch like me training for strength ( @kraftsportcolonia )? Sumos with 90 kg, sets of 5 and an AMRAP set with 9 reps. The tenth should have been possible but clearly I didn't feel like fighting for #sumodeadlifts #kdk #girlswholift #vegangains #womenwhopowerlift #plantbasedgains #hamstrings #gluteworkout #strengthtraining #veganphysique #fitspo #veganbodybuilding #powerliftingwomen #gymshark #kdkgirls #gymsharkflex #powerlifting #lifting #deadlift #bulk #gains #backday #bodybuilding #kreuzheben #🍑 #strongwomen #veganmuscle #vegan #gymsharkwomen #crueltyfree

    • 58
    • 6
    • 22/02/2018