✨ GOLDEN THREAD ✨
Twice in two weeks I’ve been reliably informed that THIS breathing technique helped the mums from my classes during labour. :
I’m not surprised as it was the same for me too!
Here it is, a gift from me to you 💝
A wonderful breathing and visualisation technique that’s useful in pregnancy, birth and for postnatal #leighonsea #pregnancyyoga #birthpreparation