• Hashtag Details
    #lumbar instagram hashtag, #lumbar instagram tag photos in the page.
    @ @gr_gymnast instagram profile

    (@gr_gymnast)

    • pancake • Mobility• Parte fondamentale dell’allenamento che quasi tutti trascurano, ogni sport/disciplina/attività, ha bisogno di un suo tipo di stretching specifico. Tu come lo inserisci in programmazione? Lo inserisci vero ? #pancakes #crossfit #calisthenics #motivation #workout #stretching #ispiration #gym #mobility #gymnastics #pancakestretch #followme #femorales #flex #lumbar #sitandreach #flexibility #stretch #follow

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    • 24/04/2018
    @ @trueformsports instagram profile

    (@trueformsports)

    🎾 SELF TRIGGER POINTS RELEASE 🎾 . . Lacrosse/tennis ball release series: . . Episode 5: The Lower back and QL region. - QL - Lumbar errector spinal group. . . Give it a try, SHARE AND #body #gym #massage #pain #remedial #ql #tuesday #motivation #sportstherapy #selflove #love #lumbar #health #injury #lacrosse

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    • 24/04/2018
    @ @gr_gymnast instagram profile

    (@gr_gymnast)

    •Mobility• Parte fondamentale dell’allenamento che quasi tutti trascurano, ogni sport/disciplina/attività, ha bisogno di un suo tipo di stretching specifico. Tu come lo inserisci in programmazione? Lo inserisci vero ? #pancake #gym #mobility #gymnastics #calisthenics #femorales #workout #flex #lumbar #sitandreach #flexibility #stretching

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    • 24/04/2018
    @ @zdkilimspillow instagram profile

    (@zdkilimspillow)

    Blue colored striped kilim pillow 😎😍 shop my pillows now on Etsy shop! Link in bio. . please purchase 25 pillows get discount 20% off code from on my Etsy. Code is INSTAGRAM . #pillow #designerforsale #bohodecor #boho #interior #interior4you #housware #interiordesign #kilimcushion #decorativepillow #handmade #apartmenttherapy #kilimpillow #designer #bohemianpillow #howyouhome #lumbar #zdkilimspillow #moroccanpillow

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    • 24/04/2018
    @ @i_amfluffy instagram profile

    (@i_amfluffy)

    Penampakan Bantal Sofa klo mejeng di sofa 😁 Ukuran : 40x40cm Bahan : katun Isi : silicon Bantal Lumbar/bantal travel/bantal sofa #bantalsofa #bantaltravel #sarungbantal #sofa #dekorasi #rumah #shabby #bantalimut #shabbychic #bantalpanjang #bantal #sarungbantalkursi #bantalcustom #storagebin #keranjang #lumbar #bantalbayi #bantalmurah

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    • 24/04/2018
    @ @i_amfluffy instagram profile

    (@i_amfluffy)

    SALE 4ocs 130rb ajaah Penampakan Bantal Sofa klo mejeng di sofa 😁 Ukuran : 40x40cm Bahan : katun Isi : silicon Bantal Lumbar/bantal travel/bantal sofa #bantalsofa #bantaltravel #sarungbantal #sofa #dekorasi #rumah #shabby #bantalimut #shabbychic #bantalpanjang #bantal #sarungbantalkursi #bantalcustom #storagebin #keranjang #lumbar #bantalbayi #bantalmurah

    • 6
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    • 24/04/2018
    @ @i_amfluffy instagram profile

    (@i_amfluffy)

    SALE 3pcs 100rb ajaahh... Penampakan Bantal Sofa klo mejeng di sofa 😁 Ukuran : 40x40cm Bahan : katun Isi : silicon Bantal Lumbar/bantal travel/bantal sofa #bantalsofa #bantaltravel #sarungbantal #sofa #dekorasi #rumah #shabby #bantalimut #shabbychic #bantalpanjang #bantal #sarungbantalkursi #bantalcustom #storagebin #keranjang #lumbar #bantalbayi #bantalmurah

    • 6
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    • 24/04/2018
    @ @tmt_manipulationtool instagram profile

    (@tmt_manipulationtool)

    Self-Lumbar Traction - I use this self-tractioning technique often with patients presenting with lumbar instabilities, L/S degenerative issues, and stenotic symptoms. 💰 - Technique: 1. 90/90 position with legs up on couch/chair 2. gently dig hamstrings into chair, in a pulling fashion (buttock should not lift up) 3. your back should flatten slightly, and your buttock should pull towards the chair/couch 4. 5 sec on/ 5 sec off, 5-10 minutes - TIPS: •only need to use maybe 25% of your hamstring strength to do this •if done right, your chin slightly drops during the traction •should be relaxing (these people already like this 90/90 position. The traction is a bonus) - With lumbar conditions like these, I target culprits most (ie thoracic spine, hips, LE’s, etc), and work to decrease lumbar stresses through education and progressive strengthening w/ a functional emphasis once they are moving better. - For the thoracic spine, manipulate it using the TMT (thoracic manipulation tool), and protect your hands during pistol-grip manipulations - TMT- ‘Practitioners Protecting Their Hands’ - website in #dpt #lumbartraction #stenosis #thoracicmanipulationtool #chiropracticadjustment #thoracicspine #traction #manipulation #chiropractic #lumbar #physicaltherapist #osteopathy #physicaltherapy #lowback #dptstudent

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    • 24/04/2018
    @ @coachdeewebbs instagram profile

    (@coachdeewebbs)

    We’ve all tried or at least heard of Planks or Bridges right...? But do you know what they do or why you’re doing them? 🤔 . They’re categorised as an anti-extension core exercise... but what does this mean? 🧐 . Extension of the lumbar spine, is when the lower back excessively arches beyond a neutral position. This can cause complications, particularly when under load/weight/speed etc. It is one of the most common movement dysfunctions involving the spine and if ignored will inevitably come back to bite you in the long run 🤕 . A Front Plank or Bridge puts the spine in a position where it wants to create this excessive arch or extension... . BUT with co-contraction (tightening) of our trunk & hip flexors (and our favourite friend: the glutes 🍑)... we can resist this dysfunctional position and strengthen the muscles used to fight against it 👊🏾 . Although this exercise is easy to master... very few do it right and when done incorrectly, it serves to worsen the very thing you’re trying to improve 😵 . 🎥 Video showing a (very unentertaining) Front Plank with 75kgs (heavier than me) placed above hips (approx half way along lever).

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    • 24/04/2018
    @ @guerrasoraya instagram profile

    (@guerrasoraya)

    El final de mi trabajo , lumbares como olvidar después de una demoledora rutina de espalda.es importante fortalecer esa parte de nuestro cuerpo trabajando a su vez espalda #teamesperanza #training #gym #longes #excercises #entrenamientointeligente #lumbarescomorocas #gluteosperfectos #womanfitness #lumbares💪 #entrenatumente #espaldadepiedra #teamguerrera #lumbar #woman

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    • 24/04/2018