Started the weekend how we usually love to, Saturday morning sunrise out in nature. This Saturday we hiked up to a spot in the bushland and enjoyed the hand built log cabin over looking Narrabeen Lakes. Beautiful day out with my family.
In contrast, today's emotions were a little unsettled, as we found ourselves triggered and battling our egos in a titfortat show down!! As our bodies have circadian rythms, we can find ourselves in emotional rhythmic cycles, you know that morning where you feel a bit down in the dumps ? For no reason whatsoever! These are the times when we need to just BE and allow whatever comes up to flow to us and through us because it will pass and by allowing ourselves to experience these emotions we will see that this is when we experience the most personal and spiritual growth.
One of my favourite mantras for those times when the ego has taken over and it seems like nothing is going right is - THIS TOO SHALL PASS
Remember this one, repeat it in your head each time taking a deep breath inwards, holding for a couple seconds and releasing with gratitude.
Thanks for listening :) Love and blessings J
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