• Hashtag Details
    #personaltrainer instagram hashtag, #personaltrainer instagram tag photos in the page.
    @ @kalickey_ instagram profile

    (@kalickey_)

    First day back to loaded movements since my competition 🙏🏽. Using these sled pulls as my finisher for today's workout. But I wanted to express the value and versatility of sled work! It's a long read so prepare yourself for past this point 😉👌🏽 ••• Sled push/pull is a concentric only movement. Meaning there is no eccentric phase (when the muscle is being stretched from the performance of the movement). Without an eccentric phase it does not have a significant breakdown to muscle tissue allowing for more frequency and volume towards working a targeted muscle or movement. Leaving it a great tool for rehab, prehab and active mobility work. 🤓 #fit #workout #healthyliving #deadlifts #rehab #gym #powerlifting #workouts #health #trainer #gymflow #personaltrainer #committosomething #keyfitness #hardwork #movewell #fitfam #training #prehab #power #healthylifestyle #moveoften #fitness #workhard #dreadhead #bodybuilding #strongman #fun #usapl

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    • 24/04/2018
    @ @niicoleamberr instagram profile

    (@niicoleamberr)

    What is your favorite go-to meal? I want to hear it! 😍 . I've been sticking to the same meals for basically 1-2 years, and it's time to SHAKE IT UP!🍝🍲🥘🥗🌯🥞 #macrotracking #iifym #bairaesthetics #flexibledieting #macros #eatallthefood #personaltrainer #slapnutrition #lifestyle

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    • 24/04/2018
    @ @vejavantagem instagram profile

    (@vejavantagem)

    Repost from @receitapravoces e ・・・ Créditos: @edmidesb 😻 . CHIPS DE BATATA DOCE 🍠🔥. 📍 primeiro eu cozinhei as batatas doces já em rodelas temperadas com sal. 📍logo após untei uma forma com óleo de coco ( vc pode usar óleo normal ou até mesmo manteiga ) espalhei as batatas e coloquei no forno pra assar 180•C durante 30mnts ( fique atento pois é preciso virar as batatas para não queimas e assar os dois lados viu ). ✅ eu gosto dessa receita pelo fato de ela combinar com qualquer coisa ( café da manhã, almoço, pré treino, pós treino, lanche .. combina com #snacks #dieta_treino #receitasrapidas #nutricionista #personaltrainer #receitasfit #emagrecacomsaude #batatadoce #facildepreparar #comersaudavel #saudavel #nutrição #comidadeverdade #batata #delicioso #dieta #alimentacaoinfantil #receitasfitness

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    • 24/04/2018
    @ @triloemfit_ instagram profile

    (@triloemfit_)

    Don’t skip SQUATS: why? Well because they help tone that booty🍑, thighs & calves, as well as, improving your strength and endurance ... win win! Weightlifting is great all around to help maintain joint flexibility, increase bone density & better manage weight. I honestly believe weightlifting is more then half reason why I was able to drop 60lbs as quickly as did. #healthylife #squats #weightsareforgirls #itsalifestyle #strongisthenewskinny #fitness #womensfitness #personaltrainer #girlawholift #liftingburnscalories #weightlifting

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    • 24/04/2018
    @ @coachmikeperry instagram profile

    (@coachmikeperry)

    10 ways to improve your group training program 1. Eliminate complex exercises-This is not the time or the place for complexity. 2. Know your audience- If the majority of people attending your classes have desk jobs, maybe you should skip the overhead pressing. 3. For warm ups, used timed sets. This way, everyone ( hopefully ) starts and stops at the same time. 4. Create standards and adhere to them. Want to deadlift with the barbell? Awesome! Complete the prerequisites first. 5. Keep your head on a swivel. You cannot get too chatty with clients in a group class. While you are chatting, you are missing something that could have been improved upon. 6. Create workshops for certain exercises. KB swings, TGU’s and Barbell work is tough to teach on the fly. Create 60-90 minute workshops to focus on the basics of each skill. 7. Before the lift, give the group 2-3 teaching cues to focus on with each lift. Keep it simple though! 8. Have regressions in your back pocket. It’s a group class and most newbies don’t understand how to safely manage fatigue. 9. Use memorable language and analogies to get your point across. 10. Make it fun! High fives and smiles go a long way! #training #sos #bootcamp #grouptraining #chelmsford #systems #personaltrainer #strengthtraining #fun

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    • 24/04/2018
    @ @jkhanfitness instagram profile

    (@jkhanfitness)

    Did your hamstrings get a good workout? What about your glutes? Here's a superset to ensure your entire posterior chain gets a good beatdown. Deadlift to Romanian Deadlift and back to start. Each deadlift should be from a cold start to remove momentum and ensure a proper"reset" of form. Power, endurance, flexibility combined to empty the glycogen in those hammers. Shape shifter coming up. #heavyweight #trainhard #pushyourself #alwaysgoheavy #powerlifting #gains #musclebuilding #personaltrainer #fitnessforactors #findyourgoal #glutes #legs #legday #trainingnutritionresults #gymrat #quads #personaltraining #fitness #bodybuilding #fitlife #muscle #strengthtraining #leaning #hamstrings #jkhanfitness

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    • 24/04/2018
    @ @crickethopes instagram profile

    (@crickethopes)

    Day 4 of is any bird pose. I decided to go with extended side crow. After I looked at the pic, I thought "geez, my face looks super low to the ground and my feet almost look like they are propped up on that tree. I will have to take a pic at home, closer." So, then I take my pic at home and realize once again that I don't really have adequate room in my apartment. Also, no one needs a close up of the face I make during this pose. 😂 Swipe right to see. Today's topic is "vacation plans." The only definitive plans I have are in a few weeks. My fiancee will fly up to help me move my stuff out and then we will spend a couple of weeks traveling around, knocking stuff off our Colorado bucket lists. I am excited to explore and to see him and to go home. I always have wanderlust, but 6 months away is a long time. 🏠 @ Hosts: bienexo steph_nerdyogi piitprincessmini piitprincessrike 🌼 Sponsors: arthleticwear niyama_sports sashka_co earthrunners shaktiyogawheelbyjess mysugarmat mymalanecklace ohhellohair (tag in caption #omgirls #poppilatescommunity #extendedsidecrow #vacation #sweatingforthewedding #tree #explore #academia #yogaeverywhere #groupexerciseinstructor #blogilatescommunity #homeiswheretheheartis #sidecrow #personaltrainer #yoga #bloomintomay #popfam #greatoutdoors #fitfam #professorproblems #armbalance #wanderlust #yogaeveryday #fitness #omboys #thatfacetho #fitgirl #mondaymotivation #sunshine

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    • 24/04/2018
    @ @gtc_fitness instagram profile

    (@gtc_fitness)

    Weird back day...my hands had less strength and control in them than I do when someone tries to bribe me with chipotle. But nonetheless I’m happy I was able to at least rack pull 405 with ease #fitspo #fit #workout #motivateyourself #gym #fitnessgoals #gymmotivation #personaltrainer #health #motivation #transformation #trainer #fitnesscoach #fitnesslifestyle #fitfam #bodybuilder #fitnessinspiration #legday #abs #workoutmotivation #personaltraining #gtcfitness #fitness #bodybuilding #beachbody #programming #onlinetrainer #fitguys #exercise #weightlifting

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    • 24/04/2018
    @ @akikoyoshiijohnson instagram profile

    (@akikoyoshiijohnson)

    Spring has finally arrived! I started to train the members in Country Club in the morning outside. We worked out on the dock. With fresh crisp air, get some workout done. I can tell, they had a great time! #functionaltraining #wellness #pacificnorthwest #grouptraining #karategirl #outdoorworkout #personaltrainer #olympiawa #nasm

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    • 24/04/2018
    @ @adamsgoldberg instagram profile

    (@adamsgoldberg)

    One of the biggest detriments to your own success is feeding negative energy. I think my biggest growth in life is my emotional response to what should be considered negative events/situations. There’s always going to be things that try to distract, slow, or even attempt to stop your success. All you need is confidence and and an ability to lower your emotional shoulder to blow through the obstacles. #mobility #goals #fitspo #journey #fit #entrepreneur #fitnesscoach #personaltrainer #health #motivation #nutrition #mindset #core #fitfam #stretch #gamechanger #performbetter #mission #wellness #psychology #statecollege #fitness #psu #fitnessmodel #mind #focus #instafit #inspire #body #mbifitness

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    • 24/04/2018
    @ @fit_bunneez instagram profile

    (@fit_bunneez)

    SUNDAY BOOTCAMPS ARE BACK! Starting this Sunday Michael will be offering bootcamps! For 5 or more people $10 each person. For 3 people pay $20 each! Grab some friends and let’s do this! All fitness levels welcome! #goals #encinitas #carlsbadbootcamp #sanmarcos #carlsbad #bootcamp #cardio #weightloss #fitness #personaltrainer #letsdothis

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    • 24/04/2018