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    @Bodyfocus Pilates @bodyfocuspilates instagram profile

    Bodyfocus Pilates(@bodyfocuspilates)

    Taking a deep breath can be difficult, for so many underlying reasons 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially, when asked to take a Pilates breath, and find rib expansion into the front, back and sides of your ribcage. Do you know how? Take a moment to try. See if you can. Breathe in, and breathe out. Completely. Feeling the entire ribcage expand. Front, back and sides. Not belly breathing. Not a shallow breath only into the upper lobes of your lungs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathing is one of our bodies foundations and has a tone of benefits you may not even be aware of. Such as; 👉 Reduce muscle tension and tightness. 👉 Regulate more effective core muscle activation and to co ordinate with the pelvic floor. 👉 Stimulate our parasympathetic nervous system to encourage rest and digestion. 👉 Improve sleep. 👉 Strengthen our immunity. 👉 Help to reduce cortisol levels and stress hormones within our system. 👉Promote healing and tissue repair by increasing levels of oxygen, detoxifies and releases toxins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathing correctly is the first thing we teach in Pilates. And often one of the most frustrating foundation for many people to get. Let our experienced Pilates Instructors teach you how. There are way too many benefits to not give it a #mindfullmovement #healing #restorative #lovepilates #whatsyourfocus #pilates #breathing #foundation #core #stress #bodyfocuspilates #pelvicfloor #breathe

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    • 22/01/2018
    @샤마르 @chamar5 instagram profile

    샤마르(@chamar5)

    🍀샤마르🍀 . 세인트 3컬러!!! 지금 반응 좋습니다~~💖 다리 길어보이는 장점이 있는 세인트 🤸‍♂️🎽 #yogatowel #chamar #운동하는여자 #pilates #필라테스복 #스포츠 #필라테스기구 #fitness #운동복 #요가삭스 #피트니스 #dite #샤마르 #필라테스 #daily #요가타월매트 #sportwear #yogasocks #요가 #요가복 #sports #yoga

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    • 22/01/2018
    @Studio Pilates ME @studiopilatesme instagram profile

    Studio Pilates ME(@studiopilatesme)

    Il buongiorno si vede dal mattino : ore 9 MATWORK con Monica Fori 💪 #pilates #lifestyle #goodvibes

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    • 22/01/2018
    @mindbodybikefestival @mindbodybikefestival instagram profile

    mindbodybikefestival(@mindbodybikefestival)

    Want to learn how to take photos like a pro...? We have a photography workshop as part of the 2018 Mind Body Bike Women's Festival! Join professional landscape and adventure photographer Matt Hull, for a three hour workshop at spectacular Mt Buller. Lock in the date and join the fun, February 16th - 18th, 2018. #seehighcountry #ceramics #pilates #hiitstep #painting #wandervictoria #mountainbike #visitvictoria #photography #womens #seeaustralia #cooking #goodvibes #mindbodybikefestival #mtbuller #yoga

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    • 22/01/2018
    @Mona Karimi/Pilates @body.center.studio instagram profile

    Mona Karimi/Pilates(@body.center.studio)

    . كلاسهاى گروهى پيلاتس 💜 روزهاى شنبه،دوشنبه،چهارشنبه ٩تا ١٠ صبح در باشگاه لوتوس با مونا كريمى پل مديريت، بلوار فرهنگ پلاك #كاهش_سايز #پيلاتس_بانوان #pilatesclass #monakarimi #سعادت_آباد #power #ورزش_بانوان #relaxing #كاهش_وزن #pilates #tehran #فرم_دهى #ورزش #چالش_لاغرى #مربى #ورزشكار #coach #سلامتى #تناسب_اندام #sretching #پيلاتس #balance #لاغرى #iran #instructor #happylife #helthlife #happy

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    • 22/01/2018
    @Elizabeth Kuylenstierna @elizabeth_kuylenstierna instagram profile

    Elizabeth Kuylenstierna(@elizabeth_kuylenstierna)

    Mindful Monday morning. Starting a buzy week with some yoga & pilates for focus & energy. It’s like when the traffic light turns yellow - do you hit the gas or smoothly drive away? Wonder what kind of driving makes your car (read: body) last longer & in better shape... #blogilates #workshops #makeadifference #letsdothis #clients #buzyweek #pilates #monday #lectures #work #beststart #focus #happymonday #energy #yoga

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    • 22/01/2018
    @P.B Fitness @p.b.fitness instagram profile

    P.B Fitness(@p.b.fitness)

    High flying in this one. Walk overs through Pilates are 100% core and flexibility (and like a little bit of hand strength). The aim is to push my safety bar out all the way to use the full length of the cadillac to assist with low impact invert splits. 😁 #splits #pilatesbody #absworkout #legs #upsidedown #pilates #hands #abs #anorexiarecovery #cadillac #longlegs #happy #coreworkout #anorexia #poohbear

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    • 22/01/2018
    @ARJUNA YOGA & PILATES @arjuna_yoga_beechworth instagram profile

    ARJUNA YOGA & PILATES(@arjuna_yoga_beechworth)

    THE S L O W BURN Suitable for all levels, the slow paced mat workouts focus on burning the ‘belly’ right out of your core! You’ll practice leaning against the wall for a key exercise that’ll help you find your abs while toning your 🍑. What you discover at the wall gets even more intense when we throw in a balance challenge 🤬. With the use of various props, you’ll twist and strengthen your core like never before. Enjoy the 🔥 this Tuesday at @beechworthfitness 930am Pilates AND 630pm Pilates Aircon will be rocking if needed so you can tone up and chill out #magiccircle #nabthoseabs #beechworthpilates #doubleshottuesday #pilates #badass #beechworthfitness #beechworthyoga #airconrocking #beechworth #yoga

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    • 22/01/2018
    @Sydney Sports Therapy @sydneysportstherapy instagram profile

    Sydney Sports Therapy(@sydneysportstherapy)

    Happy Monday ✌ There is always one mate that slacks off on squats. Thankfully this one runs an awesome pilates class so I'll keep her 😜 #remedialmassage #oatley #pilates #fitness #pt #health #massage #personaltraining #womenshealth #sydneysportstherapy #wellbeing #physiotherapist #wellness #yoga

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    • 22/01/2018
    @brownpilates @brownpilates instagram profile

    brownpilates(@brownpilates)

    작년 9월부터 꾸준히 나오고 계신 회원님~~! 어깨가 많이 안쪽으로 말리고 골반은 후방경사. 그리고 Flat back! 그에 맞는 운동을 한 결과 어깨는 펴지고 골반은 제자리를 찾음. 체력은 너무 좋아지심. 복근이 보임😁 #체형교정 #중계브라운스톤 #운동 #코어 #필라테스 #하계필라테스 #pilates #노원필라테스 #브라운필라테스 #중계필라테스

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    • 22/01/2018
    @daniel giel moment @danielgielmoment instagram profile

    daniel giel moment(@danielgielmoment)

    Musically inspired and emotionally touched by @alejandroescovedo’s sharing of his 20yr health battle with Hep C and how he is strong and clear for a few years now. With such similar histories, I was moved to tell him mine afterwards and we hugged it out. Thank you Acro Pilates Queen @jenavieveviolin for the ever-growing connection of our friendship/music collaboration/movement exploration (including late night bar dancing) and for introducing me to Al so graciously after you did your music magic on stage with him and the crew Saturday night @Citywinery ...what a great vibe and tribe!! 🙏🏻❤️ #acropilates #dance #davidbowie #alejandroescovedo #alltheyoungdudes #guitar #pilates #originalmusic #movementsalon #namaste #expand #movelove #floorswimming #movement #sing #rhythm #leverage #fitness #nyc #meditation #veryfabric #intouchwetrust #bodyweight #yes #yoga

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    • 22/01/2018
    @Fitness и Stretching в PROfit @profit.nn instagram profile

    Fitness и Stretching в PROfit(@profit.nn)

    📅 Тренировки сегодня: 📢 Понедельник, 22 января ❄ 🔴 Большой зал 13:00 - PowerMix ноги (Даша) 14:00 - Stretching - шпагат продольный (Оля) 15:00 - Stretching - шпагат поперечный (Оля) 16:30 - Power ноги (Даша) 17:30 - PowerMIX ноги-пресс (Маша Я.) 18:30 - Здоровая спина (Маша Я.) 19:30 - PowerHARD (Даша) ✍🏻Запись в ЛС, Direct или по ☎телефону #ламинирование #школатанцевифитнеса #сделайтело #power #pilates #flexible #split #студияфитнеса #stretching #похудение #profitnn #станьлучше #fitness #наборвгруппу #массаж #спортивныедевушки #фитнес #interval #нижнийновогород #школатанцев #шпагат #займисьсобой #спорт #profit_расписание #растяжка #депиляция #spagat

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    • 22/01/2018
    @Dorothy @dortzz instagram profile

    Dorothy(@dortzz)

    New spiffy machines at our latest branch at 6 Raffles Quay. Classes commence this week! Join me on the Reformer & Tower on Wednesdays and Thursdays here at lunchtime and evenings for group classes, or book in a private session. Email @infobreathe pilates.com.sg or dial in. Full list of our group schedule at various locations in our website: www.breathepilates.com.sg #reformerpilates #stottpilates #pilatesinstructor #pilates #merrithew #breathepilatessg

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    • 22/01/2018