Y’all I got 8 hours of sleep 🙌🏼
Other than that ... The most exciting thing about my Saturday is that I swapped out half of my Beef Gelatin for Vanilla Collagen Creamer in my (recipe in bio) ... and then sipped it in my courtyard!
If you haven’t tried @vitalproteins dairy free collagen creamers you are missing out. They are made from organic coconut milk and collagen peptides ... and as with anything VP … if it’s “flavored” .. they use real food products - NOTHING artificial! For example I”m using the Vanilla and they use REAL VANILLA BEAN powder ❤️
10g of the 20g of collagen I consume daily is at breakfast in my coffee...because it’s I don’t use full servings btw - just 5g of each.
But the more you use the more froth you can get if you choose to blend.
And YES you TRACK/COUNT Collagen. It’s not a free for all. Always check/scan the labels because in addition to protein …many of their products have other macros as well! But even with the plain (blue lid) peptides .. remember it’s still a protein source. Collagen is a VERY specific kind of protein (you can’t get it from just eating a beef burger .. different part of the cow) .. so it still has protein macros!
Just swap it out for some of your egg whites, regular whey, or your chicken boobs. Your joints, bones, hair, skin, nails and gut will thank you! Oh and did you know that COLLAGEN protein is known to be more satiating than other proteins?! Yup, true story!
As always .. If you do order I’d REALLY appreciate it if you use my VP link. You get free shipping online and you support ME .. links are always within the link that is in my Insta Bio or you can DM me! #vitalproteins #frothyguthealingcoffee #bae #winwin