⚠️Early bird pricing of $88 for the Workshop ends at midnight tonight! ⚠️The workshop is Saturday, 3rd March from 2-7pm at @fitnessbravo and you can grab your tickets through the link in my bio-> @cari_li <- Full details below
💪🏼The goal of this workshop is teach you some efficient exercises in the gym, get unstuck with fitness and apply a program that is customised to your lifestyle and be able to find bliss even in chaotic times.
The 5-hour workshop includes:
* A 1.5 hour lower body workout guided by Certified Personal Trainers using barbell, dumbbells and bands. (Beginners welcome)
* A healthy lunch provided by @primalmealprep * Workshop by Dr. Mindy Tuan @(supermins )on identifying and removing your barriers to obtaining & maintaining fitness.
* Workshop by myself to create a fitness program suited to your lifestyle and using your hormones to understand how it needs to adapt.
* Workshop by Shamala Tan ( @shamalatan ) to help you find bliss, even in the WTF moments of life.
* An open table discussion between all participants (max 15) and instructors in the workshop to discuss anything from hormones, workouts, diet, spirituality and more!
* A goodie bag with treats from @gracenola.sg -
If you want an action plan that you can implement immediately, spend this weekend with us and connect with some amazing women.
The price goes up at midnight and we can only take a max of 15 women due to the intimate nature of this workshop. Save your spot now -> @RepostIt_app #sgfoodies #sginsta #sgevents #bootybrainsandbliss #fitnessbravo #sgig #sgfitfam #singapore