• Hashtag Details
    #sixpackabs instagram hashtag, #sixpackabs instagram tag photos in the page.
    @ @sathishmurugesan_official instagram profile

    (@sathishmurugesan_official)

    🔥6 Advanced Ab Exercises🔥 - 🔑Having a strong core is verrrry important. It helps keep your low back safe, helps with posture, & makes you stronger. - 🤜But there’s more out there than the normal crunches, flutter kicks, & regular planks. - 📍Here’s a few advanced ab exercises📍 - A few checkpoints to go by with all of these: ✅Be sure to initiate with your abs ✅Think only about squeezing the muscle you’re trying to work—not letting the others kick in ✅Keep it slow & controller ❌No extraneous movement or momentum - ❤️Be sure to tag a friend in this & throw any questions below!👇❤️👇 - - - - #workoutroutine #obliques #fittips #workoutoftheday #coreworkout #sixpacks #bodybuildingcom #p90x #fatloss #workouts #sixpack #workoutmotivation #fitnessgoal #fitnessphysique #fitnessgirl #gymfit #fitment #fitnesslife #fit4life #fitnation #6pack #fitnessmom #sixpackabs #absworkout #gymgrind #fitnesstrainer #fitnessboy #workoutbuddy #workoutathome #fitnesstips

    • 18
    • 1
    • 23/04/2018
    @ @nickkrantzfit instagram profile

    (@nickkrantzfit)

    🔥How to lose belly fat🔥 by @nickkrantzfit • It’s one of the most asked questions out there.. how in the shrek can I get rid of my belly fat!?! (Yes, I substituted shrek for heck) • Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body. • It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen. • We are creatures of habit & if your nutritional habits are 💩, then your results will be 💩. Don’t always focus on the outcome, but what it takes on the journey to get there. • If you know someone that needs to see this so they stop buying fat burners, tag them! • Resources: 1. Vispute SS, et al. J Strength Cond Res. (2011) 2. Green JS, et al. Metabolism. #onlinecoach #abdomen #cleaneatingdiet #flexibledieting #fatlosstips #weightlossdiary #weightlosstips #weightlosssupport #weightlossstruggle #weightlosshelp #fitness #dietingsucks #weightlosssuccess #6pack #sixpackabs #weightlossgoals #calorie #ifitfitsyourmacros #calorieburn #burnfat #bellyfat #getshredded #flexibledieter #getlean

    • 31
    • 6
    • 23/04/2018