✅ I'm Lazy - True
✅ I'm Fat - True (20%)
✅ I'm Unfit - True ✅ I Procrastinate - True ❌ No Time to Food Prep - Lie
❌ Too Busy To Train - Lie
❌ Cardio Wrecks Gainz -Lie
❌ I Don't Know What To Do - Lie
Every excuse I ever give myself for not doing the things I fucking said I was going to do IS A LIE.
The ONLY time I've ever achieved any level of success in my life was because I did the work! 💢 2.4km Army BFA run in 9.15 - 2 months of training every day. 💢 Olympic Distance Triathlon - Years of Training 10+ hours per week. 💢 Human Movement Science Degree - 5 years of study everyday. 💢 Open and Run a Successful Gym - 6 years ongoing of turning up every day doing what needs to be done.
It's time I did what I expect from my clients. Adherence. Work. ✔ If you want to be fitter. Do the work. Sweat!
✔ If you want to be stronger. Lift the weights. ✔ If you want to be leaner. Fix your food and be accountable.
Do you want me to help you with all of this? ✔ No cookie cutter starvation diets. ✔ Healthy Eating & Energetic Food. ✔ Real progressive training. ✔ Programmed recovery. ✔ Do the work I give you to do. If you do....I'll give you everything I have...and more! #strength #train4life #thegymyambafamily #fitness #yamba #thegymyamba #gainz #gottawork #gym