Tip to Boost your Well-Being and Happiness 👏😀
Accept your emotions. “Some would argue that most of our physical, mental and relational problems come from our inability to adequately experience emotions,” Howes said. “We deny, bury, project, rationalize, medicate, drink away, smother in comfort food, sleep off, sweat out, suck (it) up and sweep under the rug our sadness, anger and fear.”
Some people spend more energy on avoiding their emotions than others do on actually feeling them, he said. So the key is to give yourself unconditional permission to feel your feelings. “When you feel safe enough to let your guard down, whether that’s alone or with someone you trust, you can focus on the situation, fully experience the feelings and may then be able to better understand why it hurts and what you want to do about the situation,” Howes said.
Writing about negative emotions also helps. According to clinical psychologist Darlene Mininni, research has shown that people who write about their deepest emotions are less depressed and more positive about life than before they started writing. #happy #supplements #healthyfood #magnesium #wellness #nutrition #vallifestyle #antidepressants #instahealth #healthylifestyle #healthyliving #determination #cleaneating #healthychoices #valsupplements #magnesiumsupplements