When MANTRAS don’t do the job and what to use instead.😳This weeks about why I’ve stopped using mantras and found something much more efficient - that works! Sign up - link in is a weekly note, aimed to take less than 60 seconds to read and give you food for thought, wisdom for life and hacks to success, not just in training!
I put a whole lot of heart and head into writing these notes. Giving you the tools to make it happen in your life! Our sharpest tool is our behaviour - not a gym card or new shoes. 😉
Despite millions of workout videos, training plans and self help books - we are drowning in those - so many struggle to make it happen in their everyday. THATS my job. To simplify, to trigger and to awaken the behavioural that will get you exactly where you want to be, not just in running marathons. How you live your everyday is how you live your life... that goes for your work, your training, your relationship and your life goals!
Man this is turning into one long sales pitch!! 😎 Bottom line! Simplify Notes - a good step to wanting to become a better you, and it’s for free. Sign up! ☺️
Photo from @transgrancanaria 2017 where I ran a PB mountain marathon, placed top 10 in the world and that pink tape was flapping irritatingly from start! 😬
I got injured before reaching peak training and that was a blow to my running confidence.
Coach @wildseads and I had an exciting journey working from there. Testing mental barriers and discovering the power of positive. 💪🏼😅🙋🏼
No mantras involved. 😉 Big #marathon #simplify #trailrunning #inspiration #mountainmarathon #positive #motivation #transgrancanaria #simplifynotes #mantras