“Train yourself to be in awe of the subtle, and you will live in a world of beauty and ease.” - Rodney Yee
Rodney Yee was at the yoga conference a few weeks ago, I had the honour to take few classes with him.
He made a comment that really resonated with my heart. We never flow with our free breathe, we force a yoga breathe.
The words “free breathe” was so profound for me. We are always forcing ourself to do things, we might not want to do it but convince ourselves it is needed to be successful. We never let our mind and body just be free, not even our breathe.
I did a lot of self reflection and realized I was doing everything in my life to please others. I did it to proves a point to others. I never stop to think was I doing for myself and my happiness. The truth is that the only person I have to make happy is myself.
My soul wants to be free like my breathe and be at peace in this chaotic world. It can be achieved with love and determination.
It is time to take action in my life to be truly happy....