• Beyo J. 🇭🇹 || UCF @beyofit Instagram Photo - CONSISTENCY IS KEY. Regular exercise doesn't only keep you fit, it helps you feeling better and improve your lifestyle. ~
But most of us like to make excuses. It's all about prioritizing, scheduling. So being busy is not an excuse.
~
Having a hard time to stay committed?

1. DO SHORTER WORKOUT SESSIONS: Short intense exercise,  high-intensity interval training, is a perfect solution. It helps you do more in a short time. #hiit #intensitytraining #intense

2. START SMALL: Similar to establishing any habit, you start small, one healthy habit at a time. #healthyhabits #gymhabits #fitnesshabits

3. SCHEDULE IT: if you're already used to schedule meetings, schedule your workout shouldn't be a problem. #gymschedule

4. MAKE IT FUN: don't do the same exercise, same routine, same pace on a daily basis. The human brain doesn't work that way. #workoutisfun

GOOD LUCK 👍. LIKE, SHARE AND COMMENT👇 
#consistencyiskey #consistency #gymshark #gymmotivation #fitnesmotivation #fitness #gym #fitnessfollowers #strong #strongwoman #strongman
    CONSISTENCY IS KEY. Regular exercise doesn't only keep you fit, it helps you feeling better and improve your lifestyle. ~ But most of us like to make excuses. It's all about prioritizing, scheduling. So being busy is not an excuse. ~ Having a hard time to stay committed? 1. DO SHORTER WORKOUT SESSIONS: Short intense exercise, high-intensity interval training, is a perfect solution. It helps you do more in a short time. #hiit #intensitytraining #intense 2. START SMALL: Similar to establishing any habit, you start small, one healthy habit at a time. #healthyhabits #gymhabits #fitnesshabits 3. SCHEDULE IT: if you're already used to schedule meetings, schedule your workout shouldn't be a problem. #gymschedule 4. MAKE IT FUN: don't do the same exercise, same routine, same pace on a daily basis. The human brain doesn't work that way. #workoutisfun GOOD LUCK 👍. LIKE, SHARE AND COMMENT👇 #consistencyiskey #consistency #gymshark #gymmotivation #fitnesmotivation #fitness #gym #fitnessfollowers #strong #strongwoman #strongman