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    Cassandra @cass_asana

    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    “You are divine love, in its purest form. You are fire, and air. You are water, and our Mother’s green earth. You are a spectacle to behold. “ - Me

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    • 23/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    I’m a fan of pull ups 😬

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    • 23/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Inspired by all the beautiful shapes I saw in the yoga challenge ☺️. Have a great Monday 💕 #elevateyourshape

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    • 22/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    And I’ll rise up I’ll rise like the day I’ll rise up I’ll rise unafraid

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    • 21/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Happy Sunday! I’ve gotten a lot of messages lately from people looking to find their flow asking how I started yoga and progressed so quickly. The best advice I can give anyone is to just do it! The biggest hurdle is starting. A lot of people don’t feel like they have the time to step on a mat, but honestly 20 minutes a day is all you need to reduce stress and start building some muscle and flexibility. I wasn’t even able to do a yogi squat when I first started. As far as my personal journey goes, I became so obsessed with yoga that I read up on it whenever I can, and watch YouTube videos on how to get in and out of specific poses. I just take in as much information as possible and try to apply it. I also try to do yoga at least once a day, if not twice and spend about an hour on my mat. I also hit the gym 4-5 times a week and try to get some cardio and core building exercises in. I hope this helps a little 💕

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    • 21/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Ugh I just love this little goober 😩

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    • 21/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Playing around with shapes this morning ☺️ A little wobbly from so much work on my shoulders earlier but oh well

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    • 20/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    “Take a picture of my tattoo up here, it will be artsy” 😂 __________________________________________________ Sorry about the frizziness. Humidity doesn’t work well with my natural locks 🤷🏻‍♀️ I CAN NOT wait until I can hike again. I’m too chicken to go in winter

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    • 20/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

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    • 01/01/1970
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    She had fire in her heart and a storm brewing in her soul

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    • 19/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    “I am where purity meets corruption, and right meets wrong. My soul speaks innocence; My soul speaks experience. My heart knows love, and so many times has felt hate. I am pain, and I am pleasure. I am stable, and wild. I am a predictable woman Unpredictable in every sense. I am the incomprehensible contradiction. This is life, and I am it. “ - Me ______________________________ One thing I have always kept extremely private is my love of writing. I’m someone who is typically afraid of opening up, and my writings are where I am most vulnerable. I’ve found that as I become more comfortable with myself, it’s easier for me to allow myself to be in a position of vulnerability, and share the words that I hold in my heart, and in my mind. It brings me so much peace to be in a place of this much comfortability in my own skin

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    • 18/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    “They tried to bury us, they did not realize we were seeds”

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    • 17/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Extremely rare photo of me in jeans. Now I just live in sweats and leggings 🤷🏻‍♀️

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    • 17/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Well I definitely have a love/hate relationship with wheel pose. Love it because I find it so challenging, hate it because I find it so challenging (and kinda suck at it). Feel free to throw some tips at me ☺️

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    • 16/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    “I am deeply loved, I am divinely blessed, I am my own sacred light, I honor the goddess within” Please come join us for the from January 29th-February 7th. This is a challenge dedicated toward 10 days of self-love and honoring the goddess within every one of you! Each day we will ask you to think of one (or more) quality you love about yourself and post it as the caption to your pose. We have assembled a broad list of poses, that invites all levels to participate. Please listen to your body and stay within your current practice. Make any modifications you feel necessary. Remember, this challenge is all about honoring yourself, mind, body, and soul. Heavenly Hosts: @ om_eye_goodness cass_asana @ yogimokey ginafunaro milica__tatic spooky_yogi Generous sponsors: @ urban_raven anapoenergy ripple_yogawear @ diffusingwithmisty List of poses: Day 1: Heart opening pose Day 2: Hip opening pose Day 3: Inversion of choice Day 4: Yogi’s choice pose Day 5: Bind Pose Day 6: A pose that makes you feel beautiful Day 7: Warrior of choice Day 8: Balancing pose Day 9: Seated pose of choice Day 10: Goddess Pose ✨To participate in this challenge and enter for a chance to win prizes, please repost this flyer, tagging all hosts and sponsors and using our hashtag ✨Follow all hosts and sponsors ✨ Post your poses daily using the hashtag and tag each host and sponsor on each post ✨Make sure your profile is set to public so we can see you shine! ✨Invite a few of your friends to join, remember, it is for all levels! ✨Show your fellow goddesses some love! Have fun and be creative! We can’t see what you all come up with! #goddesswithinchallenge

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    • 15/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Last day of Day 7: mermaid pose of choice 🧜‍♀️❄️ Completing my first challenge was so much fun Fiery Hosts: @ mermaid.tiffany moonyogini pixie.yoga Siren @Sponsors: niyama_sports little_miss_gypsy grizzyloves freedombeachwear chakra.box luminanceskincare #wintersirens

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    • 13/01/2018
    Cassandra@cass_asana instagram photo

    Cassandra(@cass_asana)

    Day 6 of Eagle pose 🦅had to throw an eagle leg headstand in too because I love them Fiery Hosts: @ mermaid.tiffany moonyogini pixie.yoga Siren @Sponsors: niyama_sports little_miss_gypsy grizzyloves freedombeachwear chakra.box luminanceskincare #wintersirens

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    • 12/01/2018