• Instagram Account

    🎀Serena Burke🎀 @curlsandthunderthighs

    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Day 29/80 done!!! I really wanted to come up with every excuse not to workout today. See I have this thing where if I don’t workout by a certain time, like 9:30 am then I won’t workout... stupid I know... 🙄 However because of this workout programme I’m doing where my nutrition is timed as well as my workout, I got it done ✅ #goals #bodybuilding #muscle #workout #gymtime #noexcuses #nopainnogain #fitnessmotivation #exercise #fitnessaddict #fitlife #gymlife #dedication #gains #motivation #getfit #fitfam #lifestyle #fit #abs #instafit #fitnessgoals #health #cardio #fitness #gym #training #fitspo #trainhard

    • 101
    • 11
    • 21/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    So today was my first day of Phase 2; 🍑🍑🍑 totally brand new round of a workout, new moves, much harder and challenging. Loved it!!! Now yes it took a break last week as I was away up North with my man and decided not to workout or eat clean; my own decision and one I do not regret (never regret anything in life) I enjoyed eating my Big Macs and chocolate milkshake 🤭 but the difference is, is that I knew that once I came back I’d jump back on track; which I have done. Old me would have continued on eating junk food but the me today says NO! I’ve got goals to get 👊🏽 and to the haters that are saying ‘ but you’re a health coach, you can’t tell people one thing and you do the opposite’ listen I’m human just like you, I’m real and have no shame I had junk food. However the key thing is I haven’t given up and everything can be eaten in moderation. Besides that week I had off has not altered my results as such; I mean look at my bootay... from day 1 to now I see a huge improvement. So that right there is a 😝🙌🏽🙌🏽🙌🏽 #bodybuilding #win #muscle #workout #squats #hamstrings #weightlifting #fitnessmotivation #bootay #exercise #bootybuilding #fitgirl #legday #gains #motivation #fitfam #booty #fit #glutes #instafit #fitnessjourney #healthy #girlswholift #health #legs #fitness #gym #training #fitspo

    • 25
    • 2
    • 19/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Sunday means and chill... Could I make that be a thing, like Netflix and chill...??? 🤔 Watching a streamer play while I plan out my future; and yes I shall be playing ghost recon later. May even stream myself on twitch; haven’t lived streamed for time on there. Would you guys watch if I did? #ghostreconwildlands #goals #streamer #twitchstreamer #lawofattraction #gamer #twitchtv #videogames #selflove #gamers #relax #chilltime #ps4 #planner #twitch #gaming

    • 20
    • 2
    • 18/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Yesterday’s lil adventure was just so beautiful being at one with nature. Like for me, I would rather live in the countryside than live in a busy city. I love being in remote places with lovely green scenery and mountains and all that. I just find it so peaceful and not feeling like your going a 100mph! It’s all chilled and calm here. Absolutely love it! ❤️ #outdoors #mountains #love #countryside #landscapephotography #sunset #home #landscape #naturephotography #february #countrylife #winter #art #travel #snow #picoftheday #clouds #nature #tree #beautiful #country #trees #hiking #roadtrip #beauty #photography #green #color #sky

    • 60
    • 6
    • 13/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    While my man plays PS4; I’m getting in some late night personal development 🙌🏽🙌🏽🙌🏽 Yep even though I’m away on alil break still reading 😊P.S can I just add that premier inn beds are like the most comfortable hotel bed I’ve ever laid so far👍🏽 Might invest in buying their mattress cos you actually can! #goals #personaldevelopment #personalgrowth #positivity #love #quotes #lawofattraction #growth #mindset #mindfulness #selflove #spirituality #fitness #gratitude #empowerment #life #success #wellness #inspirational #motivation #selfhelp #happy #happiness #successful #positivevibes #selfdevelopment #inspiration #health #selfcare #gym

    • 40
    • 6
    • 12/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Never gets old. As I’ve said before, I like to keep my food simple. I love waking up cos I get to enjoy this bad boy every morning; scrambled eggs, spinach and a wholemeal tortilla (this time it’s a whole wheat spinach tortilla, absolutely relish 😋) Oh and in my mug is lavender and chamomile tea; haven’t been sleeping well and have a poxy migraine 😓, but I’m not gonna let it bring me down though 🤟🏽🤟🏽🤟🏽 #foodlover #homemade #foodpic #love #foodpics #foodblogger #protein #coffee #morning #foodie #yum #nutrition #foodporn #goodmorning #instagood #beautiful #fit #yummy #healthy #food #instafood #health #healthylifestyle #healthyfood #weightloss #lunch #cooking #marvel #breakfast #delicious

    • 28
    • 0
    • 09/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Received this beautiful pendant; rose quartz to be exact 😍 I have this abundance of energy since wearing this. Fits me perfectly in the sense that I’m quite spiritual 🔮 Thank you again @hardingshealingcrystals ❤️ #crystals #crystalenergy #rosequartz #meditation #positivity #healingcrystals #love #heartchakra #yoga #mindfulness #pink #selflove #winter #preciousstones #gemstone #handmade #crystalhealing #healing #clearquartz #atmosphere #rose #jewellery #photooftheday #wicca #heart #crystal #selfcare #quartz #metaphysical #amethyst

    • 29
    • 5
    • 07/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    When the pre-workout kicks in...⚡️⚡️⚡️😜😝😜😝 * Btw I’m not one to usually post something like this....but I’m stepping out my comfort zone. And who cares what anyone thinks; it’s just abit of fun, right? 💁🏽‍♀️🤷🏽‍♀️ 🤟🏽🤟🏽🤟🏽 #goals #free #steppingout #workout #assshake #uncomfortabletobecomfortable #selflove #ass🍑 #bootyshaking #nofucksgiven #twerk #workwork #life #twerktuesdays #instagood #motivation #lifestyle #twerktuesday #comfort #gymrat #comfortzone #goodvibes #instafit #inspiration #beauty #dancing #fun #fitness

    • 30
    • 4
    • 06/02/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Keeping my breakfast aka pre-workout meal simple. Simple is key in this journey 👌🏽Don’t wanna over complicate when it comes to nutrition. Fuel your body with foods that give you ENERGY ⚡️cooked up some spinach & eggs on wholemeal tortilla 🌮... Ahh DELICIOUS!!!😋Remember peeps; you are what you eat! 😜What are you guys having for breakfast?🌈✌🏽 #gym #bodybuilding #muscle #workout #love #fitnessmotivation #foodie #nutrition #gymlife #fitfam #motivation #lifestyle #fit #eatclean #cleaneating #abs #instafit #healthy #food #instafood #healthyeating #healthylifestyle #health #fitness #weightloss #training #healthyfood #fitspo #breakfast #diet

    • 54
    • 3
    • 31/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Yesss baby!!!!! Onto Week 3, can you believe it! Starting to really notice a difference; waist shrinking, legs shrinking... WOOP!!! WOOP!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 If you guys are watching, what are you waiting for...? 🚫Stop 🚫 watching and come JOIN me!!! 💪🏽 P.S it’s totally ok to workout at home in your PJ’s; hell even work from home in your PJ’s (I do 😝) I 💯% approve this lol #timednutrition #goals #workout #noexcuses #nevermissamonday #80do #autumncalabrese #beachbodycoach #obsessed #exercise #fitlife #totalbodycore #strongereveryday #homeworkout #80daysobsessed #motivation #fitfam #accountability #beachbodyondemand #beachbody #weightlossjourney #fitmom #fitnessjourney #healthy #health #healthylifestyle #bod #fitness #weightloss #80dayobsession

    • 27
    • 1
    • 29/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Still got a bloated belly from yesterday 😞 this is basically a result from suffering with It’s quite painful; some days it’s good and then some days it’s real bad. If you don’t know what gastritis is, its where there is inflammation within the intestines where there’s too much acid. Sometimes I’m bent over in pain where it’s hard to stand up straight let alone walk properly; even laying down is painful. At times I have to miss out on workouts when it gets like this (like yesterday) which SUCKS but I gotta listen to my body and rest. Anyways, forward to this, morning I felt alil better, could stand up properly and got my workout in! Working out at home does help my core (don’t ask me how it’s helps it just seems too 😊) making it less painful. This is one of my few WHY’s of why I chose to become a not just to help people get fit and healthy, but also show that even though you may be suffering in some sort of way, that if I can do it YOU can too! 😜 so if you want a coach, maybe do one of our awesome challenges; hit me up with a message or email me #homeworkouts #coach #team #injury #chronicpain #support #yournotalone #healthcoach #therapy #fitnessmotivation #nutrition #fitgirl #fitfam #fitnesstherapy #keepingfit #accountability #humpwednesday #progressnotperfection #bloated #gastritis #chronicpainsucks

    • 23
    • 8
    • 24/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    So today I woke up in a good mood; pretty early I might say (6:15am!) Walked my dogs, started on breakfast aka pre-workout meal 😋 sat down and started eating by 6:40. Anyways, so cos I woke up early, my intentions were to workout an hour later... Did it go to plan? Nope 👎🏽 I fell back asleep thinking I’ll just shut my eyes for a couple of mins cos I was still within an hour and a half to workout after I’ve eaten. Yea... it didn’t happen. I woke up 8:10 (btw I don’t know where I’m going with this rambling, but I’m guessing I’m talking about Procrastinating is a 🚫🚫 lol) So finally got up, in which by that time I really didn’t want to workout cos I felt even more tired 😑 but I chugged down my preworkout drink and pushed play. I guess the moral of the story, is that I don’t wanna let myself down with this nor anyone that maybe watching me who I may inspire or the ladies in the challenge group that are working hard every single day 💪🏽💪🏽💪🏽 If I want results I’ve gotta push myself no matter whether I’m tired or that I don’t feel like working out; COD the only person I’m gonna really disappoint is myself #homeworkouts #goals #healthylife #loveyourself #momlife #workoutmotivation #love #sweat #noexcuses #nevergiveup #fitnessmotivation #selflove #obsessed #fitlife #strongereveryday #strength #keepgoing #motivation #accountability #weightlossjourney #fitnessjourney #healthy #girlswholift #healthylifestyle #bod #80dayobsession #weightloss #pushplay #justdoit

    • 34
    • 4
    • 22/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    So you guys know I’m doing this 80 Day workout programme right? I keep making lil snippets of my workout...? Yea...? You like watching them....? Yea? Maybe? Maybe you’ve even thought about wanting to join me but your on the fence about it, because you say to yourself, ‘I don’t have time, I have kids a, family, I work....’ Blah Blah Blah!!! You know what? BALLS TO THAT!!!! 🚫Stop making excuses and make time for YOU! We have men and women in the group that have families, kids, fur babies, are teachers, nurses etc and still have the time to work on themselves. So....🤔 why not do it with a huge group of supportive people who hold each other accountable! For 80 days! Yes there will be days you struggle and be a hot mess express 🚄 and other days it will be easy (cos you - that’s life) But if you stick with it, you’ll be surprised at how rewarding it is! I mean I’ve lost 5lbs 3 days in 😜 Convinced yet? Message me NOW! 👍🏽 #fitgoals #healthylife #gym #fitnessmodel #workoutmotivation #workout #physique #fitnessmotivation #healthyliving #instafitnessgirls #beastmode #fitgirl #fitgirls #gymlife #80daysobsessed #gains #flex #motivation #fitnesstrain #weightlossjourney #activewear #abs #liftingweights #instafit #fitnessjourney #girlswholift #weights #fitness #weightwatchers #fitspo

    • 40
    • 8
    • 20/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Hell yeah!!! Day 2 in the bag; worked on my bootay 🍑🍑🍑 My glutes are definitely gonna be feeling it tomorrow; only equipment used were loop bands! #gym #bodybuilding #fitnessmodel #muscle #workout #squats #fitnessmotivation #exercise #fitgirl #legday #gymlife #gains #curves #motivation #strong #fitfam #booty #fit #abs #glutes #instafit #healthy #girlswholift #health #quads #legs #fitness #gymmotivation #training #fitspo

    • 32
    • 1
    • 16/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Holy Balls???!!!! WTF!!!! Day 1/80 in the bag and I loved every minute of it; 60 mins I might add lol Not gonna lie, it was tough and worked muscles I’ve never used before. My core hurts (in a good way) my arms are shaking, which makes it somewhat difficult to apply my makeup lol and my legs feel alil jellified if that’s even a word 🤣 So next up is my post-workout meal as this programme is all about timed nutrition; what to eat and when. The easy thing is, is that I don’t have to count calories, just use my portion containers fill up the right foods and put it on a plate (or dish whichever you prefer lol) #timednutrition #mealplanning #goals #momlife #portioncontrol #workout #countdowncontest #mealprepsunday #noexcuses #fitnessmotivation #autumncalabrese #80do #obsessed #nutrition #mealplan #fitfam #mealprep #accountability #igotthis #cleaneating #weightlossjourney #day1 #fitmom #fitnessjourney #healthy #80days #healthylifestyle #fitness #weightloss #healthyfood

    • 29
    • 1
    • 15/01/2018
    🎀Serena Burke🎀@curlsandthunderthighs instagram photo

    🎀Serena Burke🎀(@curlsandthunderthighs)

    Forgot to post this... so this was last night dinner 😁 I got to be real with you guys; it was bloody epic!! Made by yours truly lol Homemade wedges with like a tex mex mess...!!Nachos, chicken fajitas, sour cream and of course some guacamole 🤤🤤🤤 Now I know you’re thinking ‘ but you’re a coach; this isn’t healthy???’ And you’re right it’s not, but it was my cheat meal, a last woorah as I’ll be starting a whole brand, spanking new workout Monday!!! 80 days, 80 different workouts, timed nutrition where my food is gonna be on point! Can’t wait to see how much I can push my body and see the results I get from it! 💪🏽😝😝 #foodlover #homemade #dinner #foodphotography #foodpic #foodstagram #love #foodpics #tasty #foodblogger #sweet #foodporn #foodie #yum #eat #sunday #foodgasm #photooftheday #instagood #eatclean #like4like #yummy #healthy #instafood #food #dessert #lunch #healthyfood #breakfast #delicious

    • 30
    • 0
    • 14/01/2018