• Instagram Account

    Phoebe, 24, Essex. @feedingupphoebe

    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Afternoon snack was this strawberry nakd bar! Looking forward to a lovely evening tonight in with my Mum ❤ #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

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    • 23/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Lunch today was this seeded flatbread with chicken and salad and salad cream, natural yoghurt with pear and a snack pack of Oreos. Feeling satisfied today, beginning to enjoy lunchtime!! #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

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    • 23/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Very quick snack today whilst at work! Very busy today, which is just how I like it! Hope you all enjoying your #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

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    • 23/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Morning all, my lovely breakfast this morning was orange themed! Cornflakes with a banana and 2 pancakes with apricot jam. For the first time in weeks, last night and this morning I've felt like I finally feel a little bit more like myself. Ana has buried the old Phoebe so deep but I feel like there is a weeny bit of light in me at the moment. Have a wonderful Friday all ❤ #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

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    • 23/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Remembrance day themed plate and cup and finishing up the last of my salted caramel chocolate and Cadburys yoghurt for night snack! #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

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    • 23/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    A pre ed favourite for dinner tonight, spaghetti hoops on toast and the biggest banana of the bunch 😁 I'm glad I've conquered this fear today. Feeling more myself this evening ❤ #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 119
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    • 22/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Afternoon snack today was this apricot snack bar and a cup of tea, featuring a thank you card from a family at work which put a smile on my face 😀 (I didn't eat the card) #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

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    • 22/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Lunch today was a salmon salad wrap with sweet chilli sauce and a pear in natural yoghurt with a barney bear. I've been avoiding the barney bears because previous to ana, I was bulimic and I'd often have a whole pack of Barneys (amongst other things) as part of a binge. Faced the fear today and enjoyed it immensely. Still got bellyache... day 2 of feeling horribly uncomfortable. Re-feeding is hard #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 120
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    • 22/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Morning snack was this bowl of rice pudding and a cup of tea! Does anyone else actually like the skin on top of rice pudding? I love it 😂 Another day another blood test... bore!! #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 102
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    • 22/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Big fear breakfast... coco pops mixed with coco rocks with a banana and a hot cross bun. I feel so greedy after all this, I've avoided chocolate or sugary cereals for years, and I don't know why because they taste well good. Had a terrible bloat for the last 2 days but trying not to think too much into it. Hoping you all have a good day #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 101
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    • 22/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Dinner today after a long day at work was salmon with salad and sweet chilli noodles and for night snack was cookie and creme themed.. Oreo yoghurt with a banana and a Hershey bar and a cup of tea, a gift from a dear friend ❤ #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 89
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    • 22/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Lunch was a chicken and salad wrap with bbq sauce, natural yoghurt with a chopped banana and an Oreo snack pack! I'd forgotten how good Oreos were! #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 101
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    • 21/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Elevenses today was my favourite chocolate Belvita which i warmed up in the microwave (not sure that it was 100% safe 😂) but it made the chocolate all melty and lovely. #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 84
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    • 21/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Breakfast this morning - 2 weetabix with a pear and some sultanas and a hot cross bun with spread. Ana brain is very loud today and my head won't stop going round in circles. Ana desperately wants to restrict after the hot cross bun but I'm going to plough on. #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 136
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    • 21/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Dinner (featuring my unicorn pyjamas and slippers) was Chinese prawn stir fry and for afters vanilla custard rice pudding and a cheesecake kit kat. Things went well with my ED nurse today, she's suggested some methods to try and cope with the anxiety and meltdowns and referred me for the psychiatrist until i go to the day unit. Still got bad water retention and edema but generally feeling a bit more positive and hoping for a few meltdown free days. #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 125
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    • 21/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Todays lunch! Chicken and salad wrap with salsa and a natural yoghurt with pear, and for the increase in my meal plan, this digestive banoffee slice (this was yummy). I have a meeting today with my ED nurse, so I'm going to be completely honest with her about how shitty I've been feeling lately and see what she suggests. #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 194
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    • 20/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Morning snack today was cream cheese and nachos! After my increase at breakfast I really wasn't hungry for this but girl can't be skipping snacks. #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 94
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    • 20/02/2018
    Phoebe, 24, Essex.@feedingupphoebe instagram photo

    Phoebe, 24, Essex.(@feedingupphoebe)

    Breakfast this morning is my new increased portion of cereal, cheerios and a banana with two pancakes and jam! I'm still feeling low and confused and down in the dumps and not sure how to pull myself out, but feeding my body and brain will help so got to keep that one logical thought at the front of my brain. Have a wonderful day everyone. ❤ #anorexianervosa #nourishnotpunish #anorexia #anafighter #beatingitforbally #eatingdisorderrecovery #eatingdisorder #anorexiarecovery #eatittobeatit

    • 158
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    • 20/02/2018